Guidance Lifestyle Tips

With exam time around the corner, the stress is on both parents and students. Some kids spend very less time with books and understand all that is there in them. Other children may have a hard time trying to focus on studies and even harder time in recollecting what they have studied.

What can help improve focus, concentration and memory? Try some of these tips and identify what works for you and build your own rules.

Create a suitable environment - Some claim that they study b...more

What is stress?

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

Anger a...more

PCOD stands for polycystic ovarian disease and it is a disorder associated with women of middle age or younger. There is a sense that the condition is being reported increasingly in the past few years. The appearance of multiple cysts on ovaries which leads to the menstrual cycle being disturbed, more or less describes this gynaecological disorder. The immediate fallout of PCOD is that it can result in infertility and that causes more anxiety among married women. Unfortunately, such anxiety can ...more

Corporate culture is blooming now more than ever. The continuous development in the corporate industry is attracting people from various genders to work and build a better future. However, as productive and pleasing it may sound, the added pressure is always there for people to fulfill their marked goals, either set by corporate or individuals. With the cutting-edge competition in the corporate industry, the stress levels are high. Because of the tendency of women to produce more stress hormones...more

Don't late to approach, if you have mental health issue, chronic stress, depression etc.

There s a two-way connection between stress and sex. While it has been proven that sex can be a good stress buster, the reverse is true too. Someone who is stressed may not be able to enjoy happy sex life. Delving deeper into the subject you can find that sex has a lot of ramifications and many physiological aspects that are often overlooked. It is a well-known fact that people who are stressed have a poor sex life and some of the reasons for the same are listed hereunder:

Overall lifes...more

For many people, striking a healthy work-life balance almost seems like an unachievable goal. More often, we struggle to juggle heavy workloads, take on family responsibilities, manage relationships, and end up compromising on our interests. It is no surprise that one in every four Indians is living a stressful life.

In a rush to get it all done in one go be it at home or in the office we tend to forget that our stress levels go up and productivity drops. Chronic stress affects our ...more

Life is beautiful and exciting, but any impaired movement can take our routine for a toss. Especially, with conditions such as arthritis, it gets tougher. But there are numerous modern-day procedures available to treat such issues, and one such method is the Arthroscopic surgery. It is performed on the joints to diagnose and treat the joint problems and abnormalities.

In this surgical procedure, small incisions of around inches are made to several parts of a joint area for inserting a...more

A common hormonal disorder related to metabolism, Polycystic Ovarian Disease, abbreviated as PCOD, affects women of reproductive age group. It is characterized by an errant menstrual cycle due to the formation of a single or multiple ovarian cyst. There is an abnormal follicular growth in the ovary due to which the follicles do not mature. This leads to the release of high levels of luteinizing hormones in the bloodstream from the pituitary gland. This further results in disrupted ovulation due ...more

Arthroplasty is a surgery that realigns or reconstructs a dysfunctional joint which relieves pain and restores your range of motion. This surgery is done generally when medical treatment fails to improve the dysfunctional joint. It is done when you face severe joint pain and stiffness.

This surgery involves:
- Shoulder replacement
- Knee replacement
- Hip replacement
- Reverse total shoulder replacement
-Elbow replacement
-Ankle replacement
- Finger replaceme...more