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For a healthy body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
Asked for female, 43 years old from Jaisalmer
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The obesity is females is usually Pear shaped while in males we call it Apple shaped
This is because females have a broader pelvis and narrow shoulders and when the fat accumulates, it is more in the hips and thighs, leading to the classical pear shaped obesity. In males the hips are narrow with broader shoulder and main fat accumulation during obesity is around the abdomen, leading to the Apple shaped obesity. Only truncal obesity sometimes with associated hirsuitism may be a sign of Cushi...more
This is because females have a broader pelvis and narrow shoulders and when the fat accumulates, it is more in the hips and thighs, leading to the classical pear shaped obesity. In males the hips are narrow with broader shoulder and main fat accumulation during obesity is around the abdomen, leading to the Apple shaped obesity. Only truncal obesity sometimes with associated hirsuitism may be a sign of Cushi...more
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Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. Eat meat. Eat more. Work your biggest muscles. But first, have a stiff drink. Lift every other day. Down the carbs after your workout. Eat something every 3 hours.
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Asked for female, 30 years old from Mumbai
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Asked for female, 38 years old from Guwahati
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There are high chance for low ovum and which can be a cause for infertility and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Asked for female, 42 years old from Mumbai
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Asked for male, 24 years old from Hyderabad
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Asked for male, 29 years old from Delhi
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Certificate Course in Fitness Management...read more
Dietitian/Nutritionist•Faridabad
This disorder can be controlled by certain herbs, a periodic oil enema, and certain yoga exercises.
ASHWINI MUDRA: This exercise involves using the perineal muscles to suck the anus inward, tightening the hip muscles. It will also strengthen the bladder sphincter. Do 10 to 12 repetitions, 2 or 3 times a day (while sitting down).
OTHER POSTURES: Sitting in the Vajrasana pose will help, as will the Forward Bend, Shoulder Stand, and Plow pose.
HERBS: Prepare the following mixture:
...more
ASHWINI MUDRA: This exercise involves using the perineal muscles to suck the anus inward, tightening the hip muscles. It will also strengthen the bladder sphincter. Do 10 to 12 repetitions, 2 or 3 times a day (while sitting down).
OTHER POSTURES: Sitting in the Vajrasana pose will help, as will the Forward Bend, Shoulder Stand, and Plow pose.
HERBS: Prepare the following mixture:
...more
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