Grommet Insertion Tips

Postpartum is the period after one's labor and delivery. Pregnancy and postpartum are a time when a woman's body changes to a great extent in order to first accommodate the baby and then go through labor and delivery. Vaginal delivery can have many implications when it comes to the postpartum. The same goes for a Caesarean Section or C Section as well. Let us find out what your postpartum care routine should include.


1. Vaginal Soreness: Deal with vaginal soreness with the help of ...more

A woman is an extraordinary and beautiful creation of nature, and it is natural that she would want to see herself as perfect and complete. And, staying sexually attractive is one of the major factors that motivate a woman to seek the benefits of Cosmetic Gynaecology. Cosmetic Gynaecology or Intimate Aesthetic Surgery covers procedures which alter the appearance of female external genitalia and make it seem more natural and youthful. These methods, aid in correcting congenital defects, enhances ...more

The debate about how sex affects sportspersons has been there for a very long time, but it is its reverse which is somehow more applicable. Research has shown that regularly engaging in sports or other physical activities such as exercising can have some really positive effects on your sex life. This has got to do mostly with improved metabolic activity in the cells from the increased motion and exercise.

Research suggests that engaging in exercise, sports and other physical activities...more

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ p...more

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ p...more

Vaginal Vault Prolapse is the condition where the upper portion of vagina may lose its normal shape and drop or sag down into the vaginal canal or maybe even outside the vagina. This may occur after a hysterectomy or even simultaneously with uterine prolapse.

The treatment of vaginal vault prolapse varies with the severity and extremity of your symptoms. Your health care provider may suggest medications and physical therapy to treat your condition if you feel that the prolapse is not b...more

Kegel Exercise can help one to prolong the ejaculation and sustain an erection. Thinking about practicing it? Chances are that one has already done it if one ever stopped urinating midstream. In Kegel Exercise, people make use of the pubococcygeus muscles present in the pelvic region. Though it is not a men's only exercise, it is being primarily used by men to control and prolong ejaculation.

Benefits of Kegel Exercise -

Kegel exercise can help with:

Control Ejacu...more

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ p...more

A woman s body is different as compared to a man s body, which is why attaining climax for the two genders is also dissimilar. A woman s body needs to be caressed, fondled and loved to be turned, which will eventually lead to multiple orgasms during intercourse or masturbation.
However, multiple orgasms aren t an easy feat to achieve and one can opt to use the following tricks to climax more than once:


Build up a frame of mind: If you stick to a singular frame of mind and focus...more

Introduction The intervertebral discs are made-up of two concentric layers, the inner gel-like Nucleus Pulposus and the outer fibrous Annulus fibrosus. As a result of advancing age, the nucleus loses fluid, volume and resiliency and the entire disc structure becomes more susceptible to trauma and compression. This condition is called as degeneration of the disc. The disc then is highly vulnerable to tears and as these occur, the inner nucleus pulposus protrudes through the fibrous layer, produci...more