Grief counseling Health Feed

Wake up early go for walk or jogging, start doing yoga, do meditation also, maintain a healthy diet, with this you need proper homeopathic treatment.

15 hours.

Hi, Lybrate user, go for meditation to calm your nerves checking emotional activities by inculcating a strong person from within.
Tk, homoeopathic medicine, underlying @ ignatia 30ch -5 drops, thrice. Avoid, junk food, alcohol and nicotine. Tk, care.

Need to evaluate other contributing factors for your mood state. It could be because you might not have taken it for long enough, this drug may not be working for you, you may have some medical problem which might be contributing for your depression. So, please consider consulting your psychiatrist for further actions to be taken.

I totally understand how it is to be having educational problems and poor academic performance with issues related to mental health. If you have been diagnosed with schizophrenia there are adequate treatments that can help you with your problems. If this university is not for you, then you will have to decide after making progress during treatment as to what your aims and ambitions are in life. It is good to keep the goals realistic. You are more than welcome to consult us online here on Lybrate...more

Go for a vacation for few days atleast for one month,, and see what changes she is having,, change of place sometimes changes this kind of thoughts,, u can try this

1.use deep breathing
deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.keep a journal
journaling can be an effective way to deal with your anxiety and to find rel...more

Dear lybrate-user,
have faith in your psychiatrist. Try it out for 3-6 weeks. If it helps, it is a good treatment.

Anxiety Stress patients worry too much...Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be q...more

Your woes can be solved by a frank and open talk with your husband and in-laws. You can take marriage counselling also.