Grief counseling Questions

1.use deep breathing
deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.keep a journal
journaling can be an effective way to deal with your anxiety and to find rel...more

Dear lybrate-user,
have faith in your psychiatrist. Try it out for 3-6 weeks. If it helps, it is a good treatment.

Anxiety Stress patients worry too much...Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be q...more

Your woes can be solved by a frank and open talk with your husband and in-laws. You can take marriage counselling also.

If you want to reduce weight you need to reduce your diet and do exercise. Control your mind by meditation and yoga and hatred is not the solution to any issues.

Suicide is not a solution for your problem, whatever problem your having definitely have solution for it, think about your family or your near or dear one or loved one, have you ever think about your parent? Don't think about it, face it, visit a psychologist for counseling purpose, don't go it, if you need any suggestions you can contact me through Lybrate.

You seem to have only a gastritis and all peoeple have this at some time in their life and all will not get cancer as you fear. You need to calm down and learn to relax your mind and avoid spicy foods and alcohol and live happily. Do not smoke also.

You might be suffering from schizoaffective disorder and it requires immediate attention of a doctor. Consult a psychiatrist as soon as possible.

Stay strong mentally and physically. These sound like withdrawal symptoms only. I would advice trusting your psychiatrist fully and taking your medications properly. I would also suggest taking counselling from someone specializing in addiction counselling and going for both individual and group therapy for faster results.

Go to emergency and get treated. Depending on your condition, they will give a stomach wash and take out the medicines and treat for the overdose. Hurry, do not delay. After recovery consult a psychiatrist to address the suicidal thoughts. Good luck.