Green Tea Questions

Green coffee has higher levels of antioxidants (chlorogenic acid) which is" thought" to have a weight reducing effect on metabolism. It is yet to be concurred by a reliable study. That being said, green coffee and its antioxidant components are beneficial for the body but attempting to lose weight only using green coffee is not advisable.
If your objective is to lose weight and tone your body, you need -
1. Expert guide
2. Adjustment of your meals
3. Suitable dietary additionsmore

Do not expect miracles with green tea. Not harmful and may help.
More important- no or low carbohydrate in food, no carbohydrates after 7 pm, nutritional supplements, exercises, repeated check-up of reports.
Best is to remain under supervision of someone who manages such case.

You can drink green tea and you can eat the left over leaves. It may have some benefits. However it does not lead to any weight loss as is usually advertised. Green tea has anti-oxidants which is good for health. Similarly all fruits and vegetables too have lots of anti-oxidants. Take it as a health drink only.

It absolutely depends on your choice. If you are comfortable with the taste you can have it the way you want. People normally prefer it hot. but that does not change its properties.

Green TEA / Green Coffee/ Honey -Lemon /Aloe Vera etc. These are all general health tonics. But have NO effect on weight..>> There is no system in the body by which any of such medicines/concoctions can travel inside the body and burn fat..>>> Body fat is accumulation of excess food a person has consumed. Such excess fat can only be burnt by Intensive exercise..>> Avoid spending money/time over such Magical Weight reduction stuff. Because none of it works..>>> Healthy diet and daily exercise is ...more

U can take green tea regularly without any harm.u Can take twice daily.ur too young soo no diet plan.just do some yoga,,jogging and skipping..this will help to reduce weight

lybrate-user ji, Thanks for the query.
Green tea is fine, there is no problem at all. But it is very essential to maintain TSH levels around 3 to 4 mU/L to be free from symptoms of hypothyroidism. Thanks.

Hello Lybrate user,
There is no side effects of Green tea.
Try to do some height increasing exercises (Tadasan, Stretching,Running etc)
Take green tea on empty stomach for better results to remove body fat.
Green tea will increase your metabolism.
No need to worry.

Dear lybrate-user! green tea is a normal diet supplement. It has no nutritional benefits. Its believed to have some antioxidants. It is not an approved treatment or cure for blood pressure, diabetes and gall stones. Hence you may choose to drink green tea how many times in a day as you may feel like. But pls do not use it as a substitute for anti blood pressure and blood glucose medications. It will cause problems then. Best wishes.

Hello Sir. The timing for your green tea depends on the purpose for which you are taking it. If you want to use green tea to lose weight, you can take it along with your meals. To obtain the full benefits of the antioxidants in green tea, you should take green tea in between meals. Let me know if you need more information.