Goodbox Weight Tips

Your kid's weight should be a real matter of concern for you. In today's world, the number of obese and overweight children is increasing at an alarming rate. Gaining excess weight and being obese poses the risk of numerous health problems in children. The disorders are diabetes, heart diseases, asthma and many others. Obese children face a lot of problems in their social lives, are teased and neglected. This causes lack of self-confidence and self-esteem in obese children. They develop a negati...more

Your kid's weight should be a real matter of concern for you. In today's world, the number of obese and overweight children is increasing at an alarming rate. Gaining excess weight and being obese poses the risk of numerous health problems in children. The disorders are diabetes, heart diseases, asthma and many others. Obese children face a lot of problems in their social lives, are teased and neglected. This causes lack of self-confidence and self-esteem in obese children. They develop a negati...more

Being overweight or obese leads to many health problems and thus, controlling your diet to reduce fat and weight can help you get your life back. However, one the other side of the spectrum, being too skinny can also be unhealthy. You could also be clinically of proper weight but might want to put on some muscle. Diets for both sides will thus vary greatly.

Diet for weight loss:

Include more of dark leafy vegetables in your diet: These vegetables are storehouses of many importa...more

Early dinner helps to reduce weight naturally.

Eating Out and Weight Gain

Eating out no matter what type of restaurant you choose is less healthy than staying home for meals, according to a new study.
A researcher at the University of Illinois analyzed 8 years of data involving more than 18,000 adults. He found that eating at a full-service restaurant is comparable to, or in some cases less healthy than, eating at a fast-food outlet. Eating out in general led to an average increase of nearly 200 calories per day. People who ate ...more

here are a few more tips to gain weight even faster:

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often.

Drink milk.

Try weight gainer shakes.
.
Use bigger plates.

Add cream to your coffee.

Take creatine.

Get quality sleep.

According to ayurveda, continuous indulgence in high fat food, fried items, etc, along with sedentary life-style leads to excess accumulation of body fat which gets deposited in the numerous body channels. This condition is associated with irregular appetite, hypertension, diabetes and many other metabolic-disorders. Special traditional approaches are included in this with the purpose to cut down this excess fat, to correct the irregular metabolism and to clear the body channels. Deep dry massag...more

Facts about weight gain
The recent study proves that skipping meals can actually lead to abdominal weight gain. Even gorging and fasting also causes other metabolic changes including inflammation and higher activition of genes that promote storage of fatty molecules and plumper fat cells expecially in abdominal area
Also suggest that small meals throughout the day can be helpful for weight loss

You have reduced the number of calories you consume every day, have started going to the gym or exercising at home, but do not see any difference on the scale? Well, there are can be certain reasons behind it. Check out the reasons behind why you aren?t losing any weight-

1) Over-Eating Healthy Foods - Of course, 1200 calories from burger and French fries aren?t the same as 1200 calories from nutritious foods. But, sometimes, overeating on healthy foods can be the cause of why you aren?...more

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often.
Drink milk.
Try weight gainer shakes.
Use bigger plates.
Add cream to your coffee.
Take creatine.
Get quality sleep.