Goodbox Weight Questions

For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry f...more

Eat a balanced diet and emphasize more on proteins. Make sure you exercise along with proper diet to gain healthy weight.

Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday

To gain some weight, you need to eat healthy. Don't take any artificial supplements. They have negative impact on body.
1. Have lot of fruits and fruit juices.
2. Take sprouts daily.
3. Eat lot of nuts like almonds, cashew, peanuts.
4. Drink full cream milk, curd, cheese, paneer.
5. If your are non veg you can have more eggs, chicken.
6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc.
7. Avoid junk food and colas. Avoid chips and other namkeen....more

For gaining weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Hello,

Gaining weight is a slow process which requires patience and dedication!

The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body.

- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods contain...more

For weight gain you can take healthy diet fegular and exercises regular. You should take dates, dry fruits regular and honey .and avoid fasting and in homeopathic fivephos 6x medicine have good result and take sy Alfa Alfa .further helps and consultation. You take online appointment.

Hi dear, For weight Gain, focus more on fats and sugars. It is necessary to find out the reason why your body look lean and how much calorie intake you are taking. Also need details like medical problems if you have any.

hello sir.
take high protein diet.have small and frequent meals.take milk and milk products.take dark chocolate, banana shake, soy milk, paneer, tofu, kheer, paneer sandwich, cheese sandwich, egg, chicken, any sweet item after dinner. take plenty of fruits. do stretching exercise alternate days. do walk daily.