Goodbox Weight Questions

your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday

Hello,
*take,banana,warm milk, butter in d breakfast,
* your breakfast, lunch and dinner b easily digestible,timely..
* Take, ghee in lunch.* take,apples,soyebeen, cheese, carrots, papaya,milk, almonds,spinach.*
Take, homoeo-medicine*
@ alfalfa Q-10 drops,thrice a day.
@ cal phos 6x-4 drops,thrice a day.
Report,fortnightly.

Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a po...more

You don't have to take any medicine to become fat. Eat more no. Of chapatis, more rice with butter or ghee. Eat more fresh dark green leafy vegetables, more fresh fruits and also take fruit juices. Take creamed milk and also take milk products like cheese, khoa, etc. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also you must take exercises daily as it helps in better absorption of food and also increases your satiety.

Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectar...more

Dear lybrate user,
there are so many remedies for weight gain. By taking banana shake mango shake grapes juice clarified butter sugar paste 40 grams daily for one month will increase your weight.

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry f...more

Hi lybrate-user healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have...more

It is very important for you to remove fried foods from your diet if you have any intentions of losing weight.
•Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet.
•If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

You need to take a balanced diet.
Do exercise.
Eat fat burner foods.
Eat one glass luke warm water with lemon juice with one tsp honey in the early morning.
Follow a low calorie balanced diet.
Eat low calorie foods.
Eat more vegetables n fruits.
Eat 4 ltrs water.
Eat flax seed powder with 1 glass of water before go to bed.
Eat pomegranate /day if you want really lose weight.
Avoid fast foods.
Use rice bran oil o doctor'choice company 15-20 ml/day.