Goodbox Weight Questions

Take high calorie foods like rice, nuts, potatoes & starchy vegetables, protein smoothies, eggs, fish, red meats, milk & milk products like paneer, cheese, butter etc. If you want a systematic diet chart then contact us by website Nutriline where we would help you in a better way.

Weight gain is the result of more intake of calories as foods but is advisable not to put on weight as it leads to many diseases.

Hi, as a first thing, you have to go with natural diet and healthy food. Don't go for any medicine or supplement. If you need a customized diet chart for weight gain, you can contact me through Lybrate.

Hi, weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts.
Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pump...more

Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not...more

Check your urine and do deworming once in three months. To increase weight eat black gram food and don't forget to eat fenugreek. Try it.

hello kavya , firstly u should start stretching exercise alternate days. take high protein diet and high calorie diet . take milk and milk products. take soya milk, soya beans, sprouts,whole pulses, egg ,lean meat .have small and frequent meals. don't skip your breakfast specially and meals.

Eat a lot – This sounds much easier than it really is, but it's the truth. If you want to build muscle, you want to eat healthy calories that are. Carbs are your friend when you need to put on weight – rice. If you're younger or have a lot of weight to put on, you can get away with eating less healthy things.

Process of gaining of weight should be done gradually and naturally.
So you must take milk blended with raisins and almond twice a day.
Take a cup of overnight soaked raisins and green grams on empty stomach before breakfast.

For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite....
Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day..
Follow up after 1week...
Drink plenty of fluids..
Avoid constipation...