Goodbox Strength Questions

1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food.
2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily
3. D...more

Avoid spicy food in his diet and also avoid peanuts and potatoes in his diet and eat only curd rice or khichdi for few days and drink only boiled water.

you can go for following remedy it will help you
Natural home remedy using ashwagandha and milk:
• Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an
counteracts the effects of stress.
1. Take 1 glass lukewarm milk
2. Add 1 tbsp ashwagandha powder
3. Mix well
4. Drink once daily
Surely you will get results.

Hi 
Immunity  has a lot to do with rest diet, exercise and lifestyle.
If you have repeated or persistent cold it may actually be allergic rather than infection.
If due to ideation and you need to bolster your immunity
Start have plenty of fruits and vegetables  in your diet.
A course of vitamin B complex and C for 1 month.
Add a probiotic supplement to your regular meals.
Have sleep for atleast 7 to 8 hours.
Exercise atleast for 30 minutes  every day.
For Alle...more

Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly
for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your daily lif...more

Hello lybrate-user, sweating due to the heat in summer makes your body lose electrolytes like sodium and potassium leaving you with a feeling of tiredness and excessive dehydration can make you feel unconscious. Rehydrating your body by having oral rehydration solutions like electral, lemon water, fresh fruit juices, buttermilk, raw mango panna will help. Have 10-12 glasses of water per day to avoid dehydration.

Mr. Lybrate-user ji
good morning
you are suffering from erectile dysfunction
don't worry
increase your penis size
and libido
but avoid
the alcohol and
fast food
and porn movie
please stop regular basis
masturbation
regular basis hand job
harmful effects on the body
and penis tissue please
use the
most popular ayurveda medicine
1 gadar forte cap two bd 2
sahar shaktiprash powder one tea spon to time daily 3 ss oil use penis m...more

Please take milk nd banana daily.
Add 250 gms of chicken in your diet daily
do morning walk.
Take good sleep.
Consult me fr homeopathic treatment.

Regular exercise or any activity, and a healthy diet (low calorie but high in fibre) helps one stay fit.
You can take proteinex every evening if you do atleast half an hour of brisk walk/play sports etc.

Hi,
dry, brittle nails that frequently crack or split have been linked to thyroid disease. Cracking or splitting combined with a yellowish hue is more likely due to a fungal infection.
Get your blood test done for cbc, esr, hb% and tft to rule out any of these problem.