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I am loosing energy rapidly when exposed to sun and feeling unconscious please help me to regain strength.
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Hello lybrate-user, sweating due to the heat in summer makes your body lose electrolytes like sodium and potassium leaving you with a feeling of tiredness and excessive dehydration can make you feel unconscious. Rehydrating your body by having oral rehydration solutions like electral, lemon water, fresh fruit juices, buttermilk, raw mango panna will help. Have 10-12 glasses of water per day to avoid dehydration.
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