Goodbox Strength Questions

Hello, eat green leafy vegetables, colourful fruits. Eat dry fruits especially walnuts.
Drink 10 ml amla juice twice daily.
Drink 10 - 12 glasses of water daily.

Hi,walk and exercise or yoga regularly..take healthy high protein diet..maxinum intake of green tea and water..take fruit juices and dry fruits...take warm milk with honey twice a day before sleeping...

Possesion of uterus has nothing to do with strength. If the operation and post operative period went fine, there is no lack of strength to the patient due to removal of uterus.

A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.

Sidsethy walk regularly for good metabolism. Take high protein diet. Take warm milk with honey twice a day before sleeping. Maximum intake of fruit juices and dry nuts. Take chitrakadi bati after meal. Take ashwgandha powder twice a day with water.

Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.

Please note the following in respect to your queries:
1. Move. Keep moving as much as you can whenever you can.
2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health.
4. Keep meal portions small especially if they’re cooked.
5. Find a great personal trainer and yoga instructor to keep you consistent.

You need to go for meditation to reduce your stress and to build up your stamina as well as to feel strong from within. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried spicy, non irritant, junk food.
Take proteinous food.

Dear user please follow the following dietary instructions avoid fried foods avoid packaged foods colas n bottled beverages to be avoided as they will further weaken your bones go out for sunlight if you are non vegetarian include eggs, chicken n fish in your daily diet. Green leafy veggies specially cabbage and other veggies like cauliflower n brocolli should be part of your daily diet include soya, tofu, soyamilk and nutrella in your daily intake caffeine n caffeine containing products like co...more

Hi use a mild shampoo like johnson's,
you can use a good hair oil for example five oil therapy and rubbing oinon juice to the roots of the hair also helps prevent hair loss.