Goodbox Strength Questions

You can also massage with olive oil or clove oil twice in a day. It will help you to increase the size of penis.

You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also, you can concern us, if you want fast result because without medicine it incurable. We provide therapies as well as ayurvedic medicines. You can contact us at We will concern and l...more

Dear lybrateuser,
- Have calcium rich foods such as milk & milk products like yogurt, cheese, butter milk, cottage cheese along with a well balanced diet containing a variety of fruits, vegetables, whole grains & also protein rich foods like eggs, non veg, legumes, tofu & nuts
-also do regular exercise like jogging, swimming, playing an outdoor game, moderate weight lifting twice a week .

Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and there is no reason for a low bone density.
But since you have mentioned it, can you kindly tell me whether you have done proper two site dexa test or is it just being done by a small machine which estimates your bone density by your heels or any one region? also what do you mean by strengthening of arms, is it muscles you want to build then best way is to do regular exerci...more

Hello, greetings from your ayurveda wellness coach.
There are greater chances to gain weight naturally with the combination of diet, lifestyle modification and some safe and natural medicines. Following proper timing of intake of food is very much important and you need to know 'which food to be taking at what time. Only expert can guide you on how to follow the diet and change in lifestyle. So, it is better you consult online so that I can guide you with good ayurveda medicines and diet mod...more

Hi, Lybrate user, •restrict, masturbation to once, fortnightly. •tke, apples, carrots, spinach, garlic, pumpkins seeds, almonds, walnuts to feel energetic improving your testestron level. •go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check pornography, resulting in masturbation.•divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends, enjoy pleasent music and sit in a garden  to chec...more

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more

For men, where sex is concerned, one of the important masculine features is to have a hard and erect penis. It is very important for them to maintain good levels of strength in the penis if they want to have a gratifying experience with their mate. However, this is a critical situation for a lot of men who feel that they have certain amount of weakness in their penis.
To ensure that you have a strong penis, you can easily follow some natural ways to achieve it. The guide below has some safe ...more

Homoeopathic treatment
hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight.