Goodbox Immunity Health Feed

The reason why you suffer from bad health every now and then is due to your poor immune system. Whenever there is a change in weather and you are attacked by the flu virus, stop blaming the weather because it is actually your weakened immune system that has let you down. Same goes for the particular food you eat or the way you heal from your wounds rather slowly.

So, if you really want to boost up your immunity system, then you can take a cue from the books of Ayurveda. Ayurveda not onl...more

Parents today, are more concerned about their child's healthy diet and hygiene compared to earlier days. They are more inclined towards quality when it comes to providing medical assistance to their children. They are also now well aware of the side effects of conventional drugs and are keen towards trying alternative treatments, which come with no side effects.

Studies prove that conventional drugs suppress diseases and antibiotics hamper digestion. But homeopathy on the other hand, o...more

Our ancient Ayurveda Science and Sages have been always given 1st preference to the maintenance of health. In the present era, the WHO (World Health Organization) and the world has accepted the vision of Ayurveda -i. e. who are healthy should maintain their health, secondary who are sick treat them. In Ayurveda Science different varieties of Food (Annapan), Medicines (Aushadha) and Procedures (Prakriya) are mentioned to maintain a healthy status of life and for long life span.
Oja-Bal-Immuni...more

Is your child undergoing Primary Immunodeficiency Disorders (PIDDs)? If you are tired of seeing your child suffering with regular cold and cough which could be solely due to a lack of nutrients in the diet, resulting in low immunity of the body. Adopting healthy habits by cutting back on junk food while including healthy items will help raise your child s immunity levels immensely.

Some of the best foods to include in the diet to increase the immunity of your child are mentioned below:...more

Yoga has been touted amongst the best and most effective, time tested and natural way to eliminate various diseases and problems with the body as well as the mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improve the functioning of the same.

The postures mentioned below affect at least one of thes...more

Eating healthy food and getting enough rest and exercise may not be enough to boost your immune system, particularly when you are being exposed to bacteria and viruses in your increasingly polluted environment. Your immune system needs a bit more help and Homeopathy offers more than a helping hand, find the top 5 homeopathic immunity medicines listed below that will supplement your body resistance.

The immune system is like a fort to protect the body against foreign invaders (or pathog...more

A healthy mind has a healthy body. Positive thinking
aerobics healthy food
oysters
red and purple fruits and vegetables whole grains
nuts
Broccoli
onion
Leeks
garlic zinger
black and red pepper
turmeric
water melon
Pomegranate
pineapple
kiwi
Apricots
all berries black currents strawberries cherries cranberries seeds flak sun flower
basil
mushroom soya.
Yoga and meditation goes a long way
smile a day and laughter for ...more

Dear lybrateuser,
- You can boost your immunity by leading a healthy lifestyle including a well balanced diet including more of green leafy vegetables, fruits, whole grains instead of refined ones & protein rich foods
- have plenty of oral fluids including 7-8 glasses of water for proper hydration
- do regular exercise like jogging, swimming, cycling & yoga
- sleep well for at least 7-8 hrs at night, keep your sleep and wake up time fixed
- keep stress levels low by doing ...more

Dear Lybrate user, you should consult your general physician for this problem. There are many immunity boosting tonics and capsules available in the market. Himalaya is one company that manufactures lots of these but you should consume these under the supervision and on the advice of your physician only. Tr consuming natural immunity strengtheners like tulsi leaves, ginger, garlic, citrus leaves, almonds etc. Incorporate these in your diet.

The invention of biological vaccines has proven beneficial to mankind. Vaccination has helped save millions of lives in the last century and continue to form an effective barrier against a host of debilitating diseases. We may state that vaccines represent a miracle of modern science, but citizens need to follow a schedule devised by experts. The Indian Academy of Pediatrics indicates global trends in vaccination and analyzes their efficacy in fending off pathogens by strengthening bodily immuni...more