Goodbox Immunity Health Feed

take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.

Healthy ways to strengthen your immune system
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

World Immunization Week is a global public health campaign to raise awareness and increase rates of immunization against vaccine-preventable diseases around the world. It takes place each year during the last week of April. Immunization can protect against 25 different infectious agents or diseases, from infancy to old age, including diphtheria, measles, pertussis, polio and tetanus. The World Health Organization (WHO) estimates active immunization currently averts 2 to 3 million deaths every ye...more

If not for Edward Jenner, millions would have lost their lives to several diseases. The discovery of smallpox vaccination in the last leg of the 18th century marked the beginning of a new chapter of vaccination and became a lifesaver for the human race from fatal and limiting diseases like smallpox, polio, tetanus, rotavirus, etc.

World Immunization Day, observed each year on November 10, is celebrated to increase the awareness on getting vaccinations in time to protect individuals agai...more

Avoid outdoors during sudden change of weather, allergens like dust fumes etc. Take good rest and food. If cold is recurring get a check up from ENT Specialist

Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If y...more

Hi and thanks for asking a question dear lybrate user do these following things:
1. You should at least drink 2 litres of water per day.
2. Regular exercises.
3. Always eat right and nutritional food.
4. No smoking and liquor.
5. Always try to keep yourself stress free
6. Always sleep
this will keep you fit and will increase stamina.
Thanks.

Dear lybrateuser,
- To boost your immunity you have to lead a healthy lifestyle which includes,
- a well balanced diet with more of fruits, vegetables, whole grains instead of refined ones, protein rich foods such as eggs, milk & milk products, legumes, pulses, tofu, sprouts,nuts
- add a protein rich food with each of your meals and also as a snack in-between meals to your protein content
- have plenty of oral fluids including 7-8 glasses of water per day for proper hydration
more

I am giving you health tips to maintain immunity system strong


1.Don't smoke.


2.Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.

and also note food item that boost our immunity system
citrus
ginger
Kale
garlic
cinnamon
mushroom
berries
watermelon
grapefruits

3.Exercise regularly.


4.Maintain a healthy weight