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Glowing Skin Tips

Facial Scrub - Are You Overdoing It?

Facial Scrub - Are You Overdoing It?

The market is replete with various facial scrubs that are favoured by men and women of all ages. These are especially helpful if you are facing dust and pollution every day, or are exposed to the sun for prolonged hours. Using facial scrubs is a form of exfoliation that helps in rubbing the granules into the skin so as to remove dead cells and give the skin a more supple tone. Yet, too much use of facial scrubs can also lead to a variety of skin troubles.

So, how can you tell if you are overdoing our facial scrubbing routine? 

-  Redness and Peeling of the Skin

When you over exfoliate or use facial scrubs too often, you may find redness on your skin due to the constant abrasive action. Also, you may experience too much of skin peeling and flaking due to the same reason, instead of a mere clean up of the dead skin cells. In such cases, you will need to halt your process of constant buffing.

-  Products with Green Tea Extracts

Using tea tree oil or green extracts can help in better exfoliation with a gentle action on your skin. This can soothe the skin and even prevent skin cancer, as per a variety of scientific and medical studies. Licorice root extract as well as cucumber based scrubs can also help in making the skin softer. 

-  Inflammation

Inflammation is another sign that you may be overdoing your facial scrubbing routine. You can use a scrub with bisabobol which usually comes from Chamomile. This can help in reducing inflammation due to constant exfoliation and facial scrubbing. 

-  Scrubbing Gear

Using a washcloth to clear away those dead skin cells or a scrubber or brush can turn out to be too harsh for your soft facial skin to handle. You must restrict the use of these tools to about once a week so that your skin does not get too dehydrated or wear a scrubbed look which does not have a glow.

-  Testing a New Product

Test a new scrub over a small patch of your skin before using it to watch out for tell tale signs like rashes or other eruptions. Also, when you are using a seed or dry fruits based scrub, you must limit the use and not rub it around the delicate areas of the eyes and mouth so that the skin does not get rubbed too much, which can leave it loose.

Using facial scrubs should be limited and used only when you feel like there is too much build up of dirt and grime.
 

Vampire Facial (PRP) - Know More About It!

Vampire Facial (PRP) - Know More About It!

The Vampire Facial
Also known as platelet-rich plasma (prp)

What exactly is PRP?
Prp is 3-step procedure that involves having your blood:
1. Drawn from your arm
2. Placed into a machine that separates the platelets from the rest of your blood
3. Re-injected into you (only the part of your blood that contains a high concentration of growth factors).
4. The entire procedure takes about 45 minutes to one hour.

PRP can -
* reduce wrinkles
* reduce under eye dark circles
* plump up sagging skin
* gives glowing skin
* get rid of deep creases
* improve one's complexion
* diminish acne scars
* reduce hair fall
* increase thickness of hair
* help in wound healing

Another Perk: there's little to no downtime.

Is PRP safe?
You may have a bit of pain, bruising, and swelling afterwards. These tend to go away within a few days.

How long does it take to see results?

  • If you get results, the full effects appear within a few weeks to months.
  • To get optimum results 3 or more treatments are required
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Sex & Skin - Is There A Link?

Sex & Skin  - Is There A Link?

You don’t need to spend bucket loads of money on wrinkle removing or anti-aging creams as long as you are engaging in intercourse almost regularly. It has been proven by medical science that sex can be an absolute boon in treating all skin problems and providing it with radiance. Listed below are a few ways how sex is good for your skin:

  1. Sex helps in balancing hormonal levels: Acne and other skin problems can be a result of an imbalance in the hormonal levels. However, if you are having sex regularly, you are helping your body maintain and regulate the hormone levels. Engaging in intercourse also releases ‘endorphins’ which give you a sense of happiness, helping to display the same radiance on your face as well.
  2. Engaging in the act regulates the oil secretion: Since most skin problems are a result of oil and sebum secretion, having sex can help in regulating the secretion of oil. Sex hormones do control the amount of oil our pores produce and prevent dry skin. Having sex also results in sweating which opens up pores and helps in getting rid of dirt and residual makeup. Hence, sex is a pre-cursor to great skin.
  3. Helps in getting glowing skinSex is necessary as it stimulates your senses and increases circulation of blood to your face which helps in delivering oxygen to your pores. This results in a rosy glow on your face after sex. Hence, if you have sex daily, you can expect the rosy radiance to remain on your face for the next few days.
  4. Younger looking skin: According to a study, sex is “the fountain of youth”. Having sex regulates the amount of oil in your skin which prevents wrinkles and fine lines from appearing, making your skin look younger than it actually is.
  5. Sex can prevent inflammation of the skin: It releases anti-inflammatory molecules, thus reducing various skin related disorders in check. Having sex releases ‘oxytocin’ and ‘beta endorphins’ which fight inflammatory molecules. These hormones also give you healthier skin and help in boosting immunity.
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How to eat flax seeds?

How to eat flax seeds?

Here are the best ways to eat flax seeds:

There are multiple health benefits of flaxseed if it can be involved in the daily diet.

  • Flax seeds can be mixed with yogurt: Few amounts of flax seeds or ground flaxseeds can be sprinkled into yogurt thus making it a protein-packed bowl of yogurt as it is useful for muscles building.
  • Mixed with breadcrumbs to coat chicken or other food items: Flax seeds have a nutty flavour which gives amazing flavour and it is healthy and delicious. Flax seeds also protect from cancer, boosts immunity and keeps the body healthy.
  • Flax seeds salads, dips and sandwiches can be made: A little crunch of flax seeds can be added into salads dips, soups , french toast and sandwiches making food tasty and giving it a pleasant crunch. Adding flaxseed in you daily diet keeps you away from many diseases.
  • Healthy pumpkin bread: Adding flax seeds into pumpkin bread is again a wonderful substitute for eating it and staying healthy.

Flaxseed nutrition

Flax seeds are full of nutrition and are very healthy for the body. One tbsp or one gram of flax seeds nutrition content are as follows:

  • Calories: 55
  • Water: 7%
  • Sugar: 0.2 grams
  • Fat: 4.3 grams
  • Fiber: 2.8 grams
  • Crabs: 3 grams
  • Proteins: 1.9 grams

Can we eat flax seeds on an empty stomach?

Flax seeds have good source of dietary fibre and omega 3 fatty acids and if we eat flax seeds before food it will make us feel less hungry and thus not letting us eat it. This flax seed must be eaten after food.

How to eat flax seeds to reduce tummy?

Flax seeds contain high amounts of polyphenol antioxidants, omega-3s, and fibre which helps you to stay slim as it cuts down the belly fat slowly and makes you thin. By eating flax seeds you can get a flat tummy in a week. Flax seeds are also ideal for boosting metabolism. It also cuts down cholesterol and increases metabolism thus giving you the desired shape.

How to eat flax seeds raw or roasted?

Flax seeds can be eaten in both the forms that are raw or roasted. But flax seeds must be roasted on the low flam to keep the nutrients intact. Both the forms are full of benefits and eating it every day keeps many diseases away.

How to eat flax seeds for weight loss?

Flax seeds can be eaten in many forms for losing the weight, but most importantly it should be kept in mind that whole flaxseed should not be consumed if you want to lose weight else it must be eaten in the powder form. The grounded flax seeds can be kept in the freezer for a few minutes before grinding them as it keeps all the essential oils and nutrients intact. After grinding, flax seeds can be used in porridge, chapati, bread, vegetables, curries, soups, smoothies, etc.

Benefits of flax seeds for hair growth:

Flax seeds are very beneficial for hair growth and improve the quality of your hair very fast. It can be used in the form of hair gel, oil or spray to give nourishment to the hair. Flax seeds give natural spa treatment to the hair without any use of chemicals.

Flax seeds use for skin:

Flax seeds are very useful for the skin as it brings a glow to the skin, adds moisture and removes lines and wrinkles from the face. As flax seeds are rich in omega -3 fatty acids, lignins and antioxidants it plays a vital role in fighting against ageing. If you want to flax seeds directly on skin then you can use flaxseed oil and rub it on the skin which nourishes and makes your skin healthy and beautiful.

How to eat flax seeds with water?

These are the ways in which you can drink flax seeds with water:

  • You can soak flax seeds in water and drink that water
  • You can grind flax seeds and take it with water
  • You can mix ground flaxseeds with different drinks as well
  • You can blend flaxseed into smoothies and shakes

How to grind flax seed?

Flax seeds can be ground with the help of handheld mill, traditional spice grinder or with the help of a grinder. You only need flax seeds and put them in a grinder and grind it for 5-10 mins. After grinding keep it in an airtight container for keeping it fresh for a longer time. Flax seeds if eaten in powder form gives more benefits to the body rather than eating it as a whole.

What are the best flax seeds recipes?

These are the best recipes made with flax seeds:

  1. Smoothie swirls
  2. Granola
  3. Bread
  4. Meaty substitutes
  5. Salad dressings
  6. Healthy spreads
  7. Soups
  8. Sprinkles on top
  9. Chutneys
  10. Khakhras
  11. Mukhwas
  12. Raita
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Three Natural Moisturisers To Help Your Skin Glow!

Three Natural Moisturisers To Help Your Skin Glow!

The skin is the largest organ of a human body which acts as a physical barrier to protect one from various allergens, germs and diseases. While a skin serves a multi-purpose use to help protect and nourish our body, it’s highly necessary that we give it all back to help it thrive as well. Your skin is delicate and needs to be taken care of itself with delicate and synthetic chemical-free products. Harsh chemicals present in your products can not only damage it from outside but also slow down its process to heal itself. Healthy skin is a sign of a hale and hearty human and to help your skin glow like one, it is essential to keep it moisturized and hydrated at all times. Here’s how Ayurvedic ingredients can help!

Honey And Raw Milk For A Soft Dewy Skin - 

Ayurveda has prescribed honey for its therapeutic usage since ages as it’s a widely known natural remedy for anti-bacterial hydration. Raw Milk is another toner that helps your skin absorb the moisture from honey better. Using a paste of honey and raw milk all across your face and skin can help your skin glow like morning dew and you can never get enough of this DIY Skin Spa! Make sure your honey is obtained from natural resources and beat it with raw milk to have an even consistency in your paste.

Use A Range Of Essential Oils To Moisturise Your Skin - 

While chemically produced moisturizers appear to hydrate your skin from above, it’s heartbreaking to know that they don’t penetrate your skin well to nourish it from inside. As a result, the hydrating glow fades in a few hours. We recommend you to go all-natural while taking a step further to hydrate and nourish your skin. Choose an essential oil that helps your skin get that extra oomph factor - you can choose from a plethora of oils such as rosemary, lavender, avocado, rose or orange for soft nourished skin! Mix it with a delicate carrier oil such as coconut or almond oil depending upon your skin and see the magic for yourself!

Use Aloe Vera As Your Secret Ingredient - 

Aloe Vera can never go out of the trend for all its therapeutic usages and your skin cannot thank you enough for choosing it. An Aloe Vera gel is light, hydrating and healing for your skin and to have it as a base moisturizing coat can only up your skin nourishment game a notch higher. Use an aloe vera gel as a moisturizer, its juice as a metabolism booster and opt for products infused with its goodness. There’s nothing like too much of aloe vera whatsoever. 

Apart from turning all natural for your skin, it’s highly necessary that you stay hydrated from inside as well by consuming plenty of liquids and fruits for nourished, glowy skin. And oh, spread the secrets by sharing this post!

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Few Must Know Beauty Tips For Oily Skin!

Few Must Know Beauty Tips For Oily Skin!

 

Oily skin is a result of overactive sebaceous glands that produce excessive oil, thus giving the skin its characteristic greasy look. Oily skin is usually caused by a number of factors, such as stress, food, genetics and hormonal changes in the body. Blackheadswhiteheads, and acne are some complications that can result from oily skin.

It is important to take care of oily skin to prevent breakouts. Mentioned below are 8 tips to assist you in your skincare regimen by Skin Specialist: 

  1. Use warm water to clean your skin - Cleaning your face with warm water opens up the pores and clears the dirt; thus removing the layer of oil from the face more effectively than cold water.
     
  2. Face masks - You may use a face mask, such as sandalwood or fuller earth to get rid of the excessive oil on the skin. In addition to removing oil, it also cleans and removes impurities from the skin. 
     
  3. Limit scrubbing - You should restrict scrubbing your face 2 to 3 times a week as too much scrubbing may result in excessive oil production. Over scrubbing may cause the skin to lose its natural oils and turn dry.
     
  4. Use a toner - You may apply toner on the skin regularly for its astringent (causing the contraction of skin cells) properties, that help in cooling and soothing the skin. It also reduces pore size, which thus decreases oil production. 
     
  5. Diet - Diet plays an important role in the health of your skin, so consuming too many oily and fried foods can increase the chances of getting acne and pimples on your skin. Eat more vegetables and fruits to keep your skin healthy. 
     
  6. Stay hydrated - Drinking water regularly helps in replenishing the lost fluids from your body and it also improves overall body health. 
     
  7. Use medicated pads - To freshen up your face, use wet tissues or medicated pads to soak up the oil, which shall help in freshening up your face.
     
  8. Choose makeup wisely - It is not recommended to use heavy makeup if you have oily skin. Instead, use water-based makeup that is light and oily skin-friendly.
5075 people found this helpful

How To Create a Flawless, Blemish-Free Complexion?

How To Create a Flawless, Blemish-Free Complexion?

We all love that perfectly glowing skin that has no marks or signs of ageing like moles, tags, fine lines, dark circles and many others. However, for most of us, this remains an imaginary picture that we have in mind. What stares back at us in the mirror has some of the above-noted features, in various combinations. However, the desire for that blemish-free skin without any of these continues and is actually not far from reality too.

Some major irritants causing skin scars are as follows:

  1. Vascular marks including thread veins and broken capillaries.
  2. Spider nevus is a spider-web-like structure with a central vessel and surrounding capillaries dilated radiating away from it. Similarly, blood spots are red, vascular spots that come with ageing.
  3. Skin tags or milia or warts, these are harmless but esthetically concerning and can irritate if found in an area where it interferes with the garments
  4. Age spots or brown spots that occur due to sun exposure are also harmless but are esthetic concern.

With esthetics attaining such importance, new ways are constantly being identified to help people improve their looks. While there are various creams and lotions and serums with promises of various chemicals that can do wonders, there actually are procedures that have a scientific basis and can produce results more quickly and effectively. The following are some popular advanced cosmetic procedures (ACPs) that can help clear these blemishes and produce a spotless, clear skin.

  1. Chemical peels: This is an exfoliation process done in the clinic, by removing the top layers of rough skin, thereby, making space for new skin to grow. It stimulates growth of collagen and elastin, and promoting new skin growth. It can also be combined with topical antioxidants such as tretinoin and vitamin C, which are proven beneficial for the skin.
  2. Dermabrasion: Used in a variety of conditions (acne, wrinkles, blemishes), it works on layers that are far deeper than a chemical peel. A rotating brush is used to remove the upper layers of the skin, leaving the underlying layers open. The removed layers of the skin may form a scab and can be mildly painful. The doctor may decide to use a mild local anesthetic if required.
  3. Laser skin resurfacing: The skin has an upper thicker layer and an inner thinner layer. A small amount of laser is applied to the underlying layers to stimulate them to produce collagen. The top layers are kept cool with a gel. The extra collagen produces improves elasticity and produces younger looking skin, removing all blemishes.

All these are equally proven ways to treat blemishes. The decision of choosing one particular method should be completely based on your expectations.

3950 people found this helpful

Sugar - How Good Is It For Your Skin?

Sugar - How Good Is It For Your Skin?

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip-smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful to your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin

A lot of what we eat reflects on our body externally. A number of internal changes can influence the external appearance of the body. Excessive intake of carbohydrates, starch and sugar can have an adverse effect on the skin. It can also accelerate the ageing process. But what triggers these complications needs to be understood and discussed in detail.

Carbohydrates can be simple or complex. Simple carbohydrates (cake, bread; to name a few) break down and convert to glucose rapidly. Increased glucose level implies increased insulin level, and causes inflammation, which affects the whole body. The enzymes produced during inflammation breaks down important proteins, namely elastin and collagen, leading to wrinkles and saggy skin.

Acne problems mainly arise from Glycation (the process through which digested sugar attaches permanently to the collagen). Glycation plays a significant role in accelerating the ageing process.

Complex carbohydrates, on the other hand, is good for health. When ingested, complex carbohydrates break down at a much slower rate. As a result, there is no abnormal increase in the insulin level.

Corrective measures to check the harmful effects of sugar on the skin:

With a little care and preventive measures, the deleterious effects of sugar on the skin can be minimised.

1. Supplement your diet with foods rich in antioxidants. Lean proteins, fibrous foods and diets rich in good fats are highly recommended. Include beans and nuts that have low glycemic value in your diet. Drink plenty of water.
2. Food items containing a high amount of saturated fats (cheese, ice creams, fried foods; to name a few), and with high glycemic value should be strictly avoided.
3. Do not compromise with your sleep. Sound sleep and a stress-free life is the mantra to glowing and youthful skin.
4. Practice meditation and yoga diligently. The rewarding and positive outcomes will leave you in awe.
5. Do not skip your meals or indulge in overeating. Have small servings at regular intervals.

5812 people found this helpful

Skin - How To Enhance It?

Skin - How To Enhance It?

We all love that perfectly glowing skin that has no marks or signs of ageing like moles, tags, fine lines, dark circles and many others. However, for most of us, this remains an imaginary picture that we have in mind. What stares back at us in the mirror has some of the above-noted features, in various combinations. However, the desire for that blemish-free skin without any of these continues and is actually not far from reality too.

Some major irritants causing skin scars are as follows:

  1. Vascular marks including thread veins and broken capillaries.
  2. Spider nevus is a spider-web like structure with a central vessel and surrounding capillaries dilated radiating away from it. Similarly, blood spots are red, vascular spots that come with ageing.
  3. Skin tags or milia or warts, these are harmless but esthetically concerning and can irritate if found in an area where it interferes with the garments
  4. Age spots or brown spots that occur due to sun exposure are also harmless but are esthetic concern.

With esthetics attaining such importance, new ways are constantly being identified to help people improve their looks. While there are various creams and lotions and serums with promises of various chemicals that can do wonders, there actually are procedures that have a scientific basis and can produce results more quickly and effectively. The following are some popular advanced cosmetic procedures (ACPs) that can help clear these blemishes and produce a spotless, clear skin.

  1. Chemical peels: This is an exfoliation process done in the clinic, by removing the top layers of rough skin, thereby, making space for new skin to grow. It stimulates the growth of collagen and elastin, and promoting new skin growth. It can also be combined with topical antioxidants such as tretinoin and vitamin C, which are proven beneficial for the skin.
  2. Dermabrasion: Used in a variety of conditions (acne, wrinkles, blemishes), it works on layers that are far deeper than a chemical peel. A rotating brush is used to remove the upper layers of the skin, leaving the underlying layers open. The removed layers of the skin may form a scab, and can be mildly painful. The doctor may decide to use a mild local anesthetic if required.
  3. Laser skin resurfacing: The skin has an upper thicker layer and an inner thinner layer. A small amount of laser is applied to the underlying layers to stimulate them to produce collagen. The top layers are kept cool with a gel. The extra collagen produces improves elasticity and produces younger-looking skin, removing all blemishes.

All these are equally proven ways to treat blemishes. The decision of choosing one particular method should be completely based on your expectations.

2510 people found this helpful

Vampire Face Lift - Know Working Of It!

Vampire Face Lift - Know Working Of It!

We all crave for that eternally youthful looking face when we look into the mirror. We all wonder how some celebrities never seem to age at all. The glow and skin does not seem to age at all, and seeing them, the question we have is what is the magic here? The answer lies within themselves, which is their own blood. Using the own blood to maintain youthful looks is one of the most recent techniques in anti-ageing, and this is known as vampire facelift.

How does it work?

  1. The blood is the carrier and supplier of vital nutrients to the entire body. It carries the vital nutrients in a fluid medium called the plasma.
  2. In addition to the nutrients, it also has what is called blood cells (red and white) and growth factors which are essential for regulating growth. By separating out the various components, a high concentration of the growth factors is extracted.
  3. This plasma-rich fluid (PRF) is then injected into specific parts of the face (generally the face, but other parts can also be treated). So, whether a person has sinking eyes or hollow cheeks, they can be managed

Origin and Popularity
This technique was originally used in injured athletes with torn ligaments and joints. By providing a rich supply of nutrients and growth factors, it helps in quicker healing, restoring shape, improving tone, and overall rejuvenation of the injured area. Though not actually an injury, the changes that the face goes through are a part of degeneration with age. Cosmetic surgeons believed the same could be extended to treat the age changes in the face, and so vampire facelift gained popularity.

Procedure:

  1. The first step is to find yourself a well-trained and experienced surgeon
  2. A thorough discussion of how the procedure will happen and what to expect after the procedure. Expectations should be realistically set for both the surgeon and the patient.
  3. What the surgeon can do and what the patient wants should be aligned to achieve the outcomes.
  4. Using historical and current records of the patient (pictures mostly) and using other standard measurements, the desired outcomes are set down.
  5. In the case of hollow cheeks or under-eye areas, dermal fillers (usually of hyaluronic acid) may be used to create some fullness.
  6. The blood is then extracted and centrifuged to separate the plasma-rich fluid
  7. This is then injected into various predetermined areas of the skin to do the corrections.
  8. This could include younger glowing skin, improved fullness, improved firmness of the skin, etc.
  9. The first session requires about 3 sittings with repeat sessions in about 4 weeks.
  10. It can be repeated annually if required.
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