Gastric Trouble Tips

Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols.

green tea is loaded with nutrients and plant compounds that can have positive health effects and drinking green tea may even help ;you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning.

Some of the most essential benefits of drinking green tea are as fol...more

Gallstones are bits of solid material that may be formed in the gall bladder. The gallbladder is a little organ located under the liver. You won't not know you have them until they've block your bile duct, causing pain that will need immediate medical intervention, and even hospitalisation in some cases.They may comprise of cholesterol, salt, or bilirubin, which consists of red platelets. Gallstones vary in size. They can be as little as a grain of sand or as even the size of an apricot in many ...more

Obesity And COVID-19!

Best tips for your health.
1, don t drink sugar calories
2, eat nuts
3, avoid processed junk food (eat real food instead)
4, don t fear coffee
5, eat fatty fish
6, get enough sleep
7, take care of your gut health with probiotics and fiber
8, drink some water, especially before meals
9, don t overcook or burn your meet
10, avoid bright lights before sleep
11, take vitamin d3 if you don t get much sun exposure
12, eat vegetables and fruits
1...more

As our bodies go through normal physiological changes, such as childbirth, weight gain, obesity and the ageing process, excessive fat and sagging start happening around the middle portion of the tummy and also love handle areas. Gym, exercise and diet restrictions also many times fail to restore the body contours. The skin sags permanently post repeated pregnancies and doesn't appeal. The abdominoplasty, also known as a tummy tuck, is a very successful cosmetic procedure, designed to sculpt the ...more

Excessive gas can be defined as bloating, belching, flatulence and burping. It does not matter what you call it but what matters is how you treat it and get relieved from the embarrassing symptoms.

Here are some ways in which you can avoid gastric problems:

Avoid eating foods that can cause gas or acidity. The vegetables which are known to cause acidity are Brussels, onions, garlic and broccoli; dairy products like cheese, milk, ice cream and whole grains can cause acidity. Th...more

Statistics show that many of us may have a higher death rate due to the high prevalence of obesity.
That is a fact. We don't have the numbers for COVID because it's an ongoing health emergency and because china & Italy do not have the rate of obesity as the US & India,
But, if we look at the data of the h1n1 pandemic in 2009, obesity was an independent factor for death. Also, we currently know that people with obesity have less of a response to the flu vaccine.

What's the rel...more

When there is improper digestion, there is a sluggish material produced which is known as Ama. Amavata is also known as Rheumatoid Arthritis is an autoimmune disease which causes inflammation in the joints.

Ama is caused by poor eating habits such as excessive consumption of processed foods, lack of exercise, poor digestive system, eating high-calorie foods and poor metabolism.

Ayurveda believes that a healthy body is the result of 3 components Vata, Pitta, and Kapha. Ama is ...more

Eat a variety of foods
Base your diet on plenty of foods rich in carbohydrates
Replace saturated with unsaturated fat
Enjoy plenty of fruits and vegetables
Reduce salt and sugar intake
Eat regularly, control the portion size
Drink plenty of fluids
Maintain a healthy body weight
Get on the move, make it a habit!
Start now! and keep changing gradually.

Why You Are Not Losing Weight?

I have seen many cases who always used to say we are doing a lot of exercises, doing dieting, taking nothing in my diet. I always suggest them, do properly & keep moderation either it is exercise or diet. Here is the answer for those who are not reducing with hard exercise & diet.

Not eating enough calories!

Under- eating is one of the obstacles in the fight to lose weight. Your body requires a minimum amount of calories to function prope...more