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Gaining Weight Tips
Last Updated: 6 years ago• Featured Tip
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Bsc - Microbiology, Post Graduate Diplom...read more
Dietitian/Nutritionist•Noida
Sometimes, gaining weight can be very tricky. Many people might want to gain weight due to a variety of reasons; the more common of them being health issues, to increase energy by gaining healthy weight and also to look good.
Gaining weight gradually also helps to ward off certain medical complications, such as osteoporosis which is a condition characterized by brittle and weak bones. It is not advisable to gain weight by eating junk and unhealthy food; intake of too much fat is also ve...more
Gaining weight gradually also helps to ward off certain medical complications, such as osteoporosis which is a condition characterized by brittle and weak bones. It is not advisable to gain weight by eating junk and unhealthy food; intake of too much fat is also ve...more
Last Updated: 6 years ago• Featured Tip
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Hormones do everything in your body. They determine almost everything from growth, mood, and behavior to digestion and fertility. Your hormones are responsible for ensuring that you function properly and stay healthy.
For some people, whatever exercise and diet they follow, they struggle to lose weight. Do you wonder why? The answer is hormones. There are many hormones that control your metabolism and hunger and decide whether to store or burn body fat. The fact is that they actually...more
For some people, whatever exercise and diet they follow, they struggle to lose weight. Do you wonder why? The answer is hormones. There are many hormones that control your metabolism and hunger and decide whether to store or burn body fat. The fact is that they actually...more
Last Updated: 6 years ago• Featured Tip
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Are you gaining excessive amount of weight during your pregnancy, well you are not alone. Most of the pregnant women tend to be overweight or obese. You are viewed as overweight, if your pre-pregnancy body mass index (BMI) is approximately between twenty-five and twenty-nine. Your BMI is the relationship between your height and weight. You are considered obese, if your BMI is thirty or more.
However, here are some ways with which you can control the weight gain during pregnancy:
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However, here are some ways with which you can control the weight gain during pregnancy:
Last Updated: 6 years ago• Featured Tip
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Many obese people and people who are concerned about their weight, try to follow a very low calorie diet. This is called as under eating as the essential amount of calories are not consumed. It has been proven that under eating does not really help you to lose weight, but in return causes malnutrition as the essential vitamins and minerals which the body requires are not obtained.
Here are 3 reasons why under eating won t help you lose weight and causes several health complications in t...more
Here are 3 reasons why under eating won t help you lose weight and causes several health complications in t...more
Last Updated: 6 years ago• Featured Tip
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BSc - Food Science & Nutrition, PGD in ...read more
Dietitian/Nutritionist•Mumbai
Breakfast is the most important meal of the day and it is integral that you choose carefully what you eat in the morning. But if you skip it, you tend to gain more weight than losing any of it, as desired. However, its quality is more important than actually eating it.
If you have too light a breakfast such as only cereals or toast, you tend to get hungrier faster, prompting the need to nibble on a high sugar or sweet snack. Most of us struggle to gain control over their eating.
Loo...more
If you have too light a breakfast such as only cereals or toast, you tend to get hungrier faster, prompting the need to nibble on a high sugar or sweet snack. Most of us struggle to gain control over their eating.
Loo...more
Last Updated: 6 years ago• Featured Tip
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Sometimes, gaining weight can be very tricky. Many people might want to gain weight due to a variety of reasons; the more common of them being health issues, to increase energy by gaining healthy weight and also to look good.
Gaining weight gradually also helps to ward off certain medical complications, such as osteoporosis which is a condition characterized by brittle and weak bones. It is not advisable to gain weight by eating junk and unhealthy food; intake of too much fat is also ve...more
Gaining weight gradually also helps to ward off certain medical complications, such as osteoporosis which is a condition characterized by brittle and weak bones. It is not advisable to gain weight by eating junk and unhealthy food; intake of too much fat is also ve...more
Last Updated: 6 years ago• Featured Tip
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Phd In Clinical Nutrition, M.Sc - Clinic...read more
Dietitian/Nutritionist•Hyderabad
Eggs are usually the first thing that comes to your mind when you think of a protein source that is cheap and easily available. You can eat them boiled, fried, scrambled or pair them with other foods. They are a powerhouse of nutrients such as vitamins and minerals that nourish your body.
Here are the reasons why eggs are considered to be the perfect super foods:
Eggs contain Antioxidants: Eggs contain antioxidants such as Lutein and Zeaxanthin that help in providing nourishmen...more
Here are the reasons why eggs are considered to be the perfect super foods:
Eggs contain Antioxidants: Eggs contain antioxidants such as Lutein and Zeaxanthin that help in providing nourishmen...more
Last Updated: 6 years ago• Featured Tip
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Diploma in Dietetics Health and Nutritio...read more
Dietitian/Nutritionist•Ghaziabad
Summer vacations can make you very lazy and it becomes difficult for you to indulge in physical activities because of the hot and sweaty weather. However, here are a few ways in which, you can avoid weight gain during the season:
Never Arrive Hungry: Eating before hand can help you stay away from different kinds of temptations as you go to a celebratory event or a gathering. This way you do not end up eating a lot of junk food.
Redirect Your Attention: Many people overlook that ther...more
Never Arrive Hungry: Eating before hand can help you stay away from different kinds of temptations as you go to a celebratory event or a gathering. This way you do not end up eating a lot of junk food.
Redirect Your Attention: Many people overlook that ther...more
Last Updated: 6 years ago• Featured Tip
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DNB(Gastroenterology), Gujarat Universit...read more
Gastroenterologist•Ahmedabad
Are you the one who lives on burgers or packaged foods? Well, then it's time for you to check your diet. These delicious food items that you die for contain excess carbohydrates and unhealthy fats that are extremely dangerous for your health. Most of these food items contain excess of carbs, fats, added sugars and salt. These items do not have sufficient nutritional values. They only offer you high calories that are harmful for the body and its various organs. Researchers have found that when mo...more
Last Updated: 6 years ago• Featured Tip
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Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.
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It is important to note that certain aspects of weight training are detrimental to...more
consult an expert
It is important to note that certain aspects of weight training are detrimental to...more
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