Gaining Weight Tips

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. Polycystic means many cysts, and PCOS often causes clusters of small, pearl-sized cysts in the ovaries. The cysts are fluid-filled and contain immature eggs. PCOS affects one in 4 women.

What are the causes behind it?
While the exact cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother o...more

Polycystic ovarian disease - It is a common female endocrine disorder occurring in reproductive age group from 15 to 45 years. It affects 1 in every 5 women. Insulin resistance is central to the pathogenesis of pcos and indians are known to have high prevalence of insulin resistence

Three main features of pcos:

Irregular periods - Which means ovaries don t regularly release eggs (ovulation)
Excess androgen - High levels of male hormone in your body which may cause physical ...more

Weight gain can be one of the most dreaded experiences. It brings in a lot of contemplation and regret. Following a healthy diet along with a strict regimen of exercises is the recommended method to lose weight.
However, this is not so easy to achieve. It is often difficult to stay committed to such healthy lifestyle habits. Secondly there is usually some disturbance at the level of metabolism which needs medical treatment. This is where the Homoeopathic Treatment has proved to be highly eff...more

Struggling to get back in shape? Contact these top 10 dietitians in Gurgaon that are expert in treating any kind of metabolic disorders like diabetes, hypertension, weight issues, dyslipidemia and PCOS with the help of diet. Diet has a major role and what you eat reflects in your health, skin and brain. A healthy and balanced diet most of your problems at a bay. Here are top 10 dietitians in Gurgaon:

1. Dr. Deepti Tiwari

Post Graduate In Food Science & Nutrition, BSc - Home Sci...more

Be aware of the three primary mind-body types. There are three primary doshas in Ayurveda: Vata, Pitta, and Kapha. You can review the qualities of each dosha to determine your dosha or take an online Dosha quiz to determine your dosha. If you have addictive eating behaviors or an eating disorder, you may have an underlying Vata imbalance as part of your mind-body type.

Though some people may use Ayurvedic as a tactic to lose weight, it is not designed as a weight loss program. Rather, A...more

It is now known that not getting adequate restful sleep at nights can contribute to an increasing waist line. There are several reasons for sleep disturbances. Good sleep hygiene, avoiding caffeine before bedtime, lowering the lights, having a routine that helps you settle down is all important when it comes to a good nights sleep. If sleeplessness is still a problem a psychiatrist could help you

Protein is the key for muscle building, this will help you gain weight. Help yourself to nuts and dairy products.

With the average BMI on the rise and the age of first time pregnancy gradually crossing 30 in the urban areas, there are a lot of women who face the issue of being overweight. Pregnancy brings with it a bout of weight gain, and in overweight women, this only adds to the problem. A BMI between 25 and 30 is considered overweight; a BMI of 30 or more is considered obese. Obesity brings with it a lot of complications for the baby and the mother. Some of them have been listed below:

Baby
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Pregnancy is one of the most transformative experiences in the life of a woman. Every moment of pregnancy is filled with intense joy and anticipation. However, due to massive hormonal fluctuations during this time period, there can be moments of unexplained depression and distress. This happens mostly due to the metamorphosis that the body undergoes in order to accommodate the growth and development of a new life. During this time, innumerable physical changes take place.

Other major ch...more

Best Dietitian in Mumbai. With so many diets, diet tips and hoax dietitians around, it may become difficult to choose the best dietician. Here is a list of few best dieticians in Mumbai who have years of experience, are well qualified and can customize your diet as per your disease or goal. While choosing a diet you must understand that it is a is a lifestyle change and needs to be adapted for a longer run, so the diet should be flexible and sustainable. Best dietician in mumbai are:

1...more