Gaining Weight Tips

It is a shame that it is considered that only skinny is beautiful. What is really beautiful is a person with a healthy body, healthy skin and healthy hair, irrespective of their size or weight. After all, what use is your beauty if you are not healthy and in fact, an unhealthy body can never look beautiful; regardless of how well dressed you are, or the kind of make-up you put on. Hence before you decide to start on that crash dieting, just stop and consider the atrocities you would be causing a...more

Home remedy for weight gain:

2 cups milk

2 bananas (can be substituted for avocado)

1 cup ice cream

2 tbsp olive oil

1/2 cup oats

4 tbsp peanut butter

Soak the oats before blending them.

The peanut butter should be added to the blender after some of the other ingredients have gone in to avoid them getting stuck to the bottom and being difficult to blend properly.

The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, dried foods; you probably love them now but after knowing their effects on your health y...more

Stress Can Be A Reason Of Weight Gain

Most people are highly bothered about being overweight, but nobody is bothered about underweight risks. The real fact is that both overweight and underweight conditions are extreme kinds of health conditions, and both are very much risky and can create innumerable health complications.

Being underweight is not only common among kids but sometimes adults also become the victims of the same. Therefore, if you want to get complete freedom from the risks that are associated with being under...more

One of the most common reasons of erectile dysfunction is obesity, which might sink your intimate life to a great extent. It is really crucial that you are in control of your weight and regain your libido.
One of the most common chronic conditions that men face is that of erectile dysfunction (ED). Statistically, over 18 million men above the age of 20 experience it to some degree. It is an inability to achieve or maintain erection required for desired sexual activity.

Though there...more

If you have a high metabolism, be intentional with your caloric intake to conquer your fast metabolism and putting on weight quickly.

A good way to slow your metabolism and gain weight fast is to switch your exercise routine with a balanced mix of cardio, weight training & flexibility exercise.

About a 45 percent of adults snore occasionally, and although most people tend to ignore it, snoring is a problem that must be dealt with consideration. There are many families where one spouse snores and keeps the other person from a good night s sleep. It has been reported that snoring can create severe disputes in marriage and one who snores must take steps to control snoring.

Snoring is not simply a nuisance, but a major proportion of individuals who snore are affected with obstruct...more

वजन का बढ़ना एक ऐसी स्थिति है जिससे कुछ लोग पीछा छुड़ाना चाहते हैं तो दूसरी तरफ कुछ लोग मोटापा बढ़ाना चाहते हैं. ये लोग मोटा होने के लिए अलग-अलग तिरके तलाशते रहते हैं. यह एक चिंता का विषय है, क्योंकि सामान्य से कम वजन होना भी आपके स्वास्थ्य के लिए उतना ही बुरा होता है जितना मोटापा. इसके अलावा, कई लोग जो कम वजन नहीं रखते हैं, वो भी कुछ वजन बढ़ाने के तरीकें जानना चाहते हैं. आप चाहे अंडरवेट की श्रेणी में आते हों या नहीं अगर आप वजन बढ़ाना चाहते हैं तो ये पेज आपके लिए ही है. आइए इस लेख के माध्यम से मोटापा...more