Gaining Weight Tips

Being able to conceive and the prospect of bringing a new life into the world is something that is highly satisfying and full of joy. Mothers-to-be generally start to take extra care of their diet and make sure they eat right when they are pregnant so that the fetus does not have to suffer. Though it is important to eat healthy during pregnancy, a lot of women and/or their loved ones tend to get carried away and end up gaining more weight than they should.

Today, where our modern lifest...more

Avoid 'light' or 'low-calorie' versions of food and go for the full-fat or traditional options. Prepare hot oatmeal or other cereal with milk, not water. Consult a dietitian or nutritionist to make a diet plan that will help you gain weight in a healthy way with the food you enjoy.

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies.

Some of them are as follows:

Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for health...more

Don't cut your vegetables really thin. Keep them fat so that the necessary nutrients are preserved. Cook them on a low flame so that your vegetable gets cooked evenly.

Pregnancy is a very special time in a woman's life when there is an added focus to take care of yourself and your unborn child. The adage 'You are what you eat' takes on a whole new meaning during this period as it becomes the soon to be mother's responsibility to pack in extra nutrition to nourish her growing bump. Doctors often add in a dose of vitamins to ensure that both mother and child are well nourished. But beyond that, the food choices you make will maintain a healthy weight gain for yo...more

Anywhere you can, try to put some extra calories in your food, particularly foods you already eat and enjoy.

Are you gaining an excessive amount of weight during your pregnancy, well you are not alone? Most of the pregnant women tend to be overweight or obese. You are viewed as overweight if your pre-pregnancy body mass index (BMI) is approximately between twenty-five and twenty-nine. Your BMI is the relationship between your height and weight. You are considered obese if your BMI is thirty or more.

However, here are some ways with which you can control the weight gain during pregnancy:
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Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you lower risk of heart disease & help you gain weight.

Instead of stocking up on chocolate as glucose boosters, try high-fibre, low sugar oat bars. These take care of your cravings.

Be sure that each meal includes a healthy portion of carbohydrates. Gaining weight is easy if you start incorporating carbs into your diet on a regular basis.