Get the App
For Doctors
Login/Sign-up
About
Health Feed
Find Doctors
Health Packages
AllQ&AsTipsQuizzes
Gaining Weight Questions
Health Query
Share
Bookmark
Report
Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Gurgaon
Thanks for asking question. If you want to gain weight so first you should check your liver health status. If your liver is working fine so start eating weight gain food like banana, milk, ghee, butter, potato, paneer etc. If you want detailed diet plan please consult.
49 people found this helpful
Asked for male, 22 years old from Haridwar
Share
Bookmark
Report
Follow these herbal combinations
vrihad vangeshwar ras 1 tablet twice a day
kamdev avleh 10 gm twice a day
shree gopal lepam.
vrihad vangeshwar ras 1 tablet twice a day
kamdev avleh 10 gm twice a day
shree gopal lepam.
15 people found this helpful
Asked for male, 20 years old from Jaipur
Share
Bookmark
Report
Weight looks fine but it looks like that your muscles mass is low. Thatâs why you look skinny. Better will be to share your routine and lifestyle accordingly it can be planned.
Asked for female, 18 years old from Kolkata
Share
Bookmark
Report
Not at all, weight gain powders are full of empty calories that will suppress your appetite which will make you eat even less.
Try to sleep for minimum period of 8 hours. Practice diaphragmatic breathing. Eat more fat soluble vitamin rich foods.
Focus on core muscle workouts such as back and glutes.
Avoid packed food.
You can consult me for further analysis!
Try to sleep for minimum period of 8 hours. Practice diaphragmatic breathing. Eat more fat soluble vitamin rich foods.
Focus on core muscle workouts such as back and glutes.
Avoid packed food.
You can consult me for further analysis!
19 people found this helpful
Asked for male, 26 years old from Delhi
Share
Bookmark
Report
Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, lifestyle change is the only way to gain weight.
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nut...more
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nut...more
37 people found this helpful
Health Query
Share
Bookmark
Report
Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, results are seen at a moderarte pace not too fast as that may affect your health. Lifestyle change is the only way to gain weight.
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) have carbo...more
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) have carbo...more
32 people found this helpful
Asked for male, 26 years old from Bangalore
Share
Bookmark
Report
BHMS, M.Sc - Clinical Nutrition, Certifi...read more
Dietitian/Nutritionist•Pune
don't worry it's quite common if your parents are thin ,you might get the same build but 100% you will gain weight but for that i need to take proper case and according to that medicine or diet is suggested as per your like and body required so for history taking book online consultation with me on lybrat i will guide you
59 people found this helpful
Asked for male, 19 years old from Gangtok
Share
Bookmark
Report
Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, ideal weight for your height is about 55-60 kgs. Just 2-3 kgs of gain in muscles will be better for you.
55 people found this helpful
Asked for female, 27 years old from Gurgaon
Share
Bookmark
Report
Dear lybrate-user, it is not recommended to use anything such as weight gain powders for baby mere 3.5 years of age.
But here are tips that can help her put on weight easily.
Avoid any powder (chocolate powder) or any in milk.
Do not consume biscuits as they contain no nutrients but hollow calories that temporarily suppress appetite and do not provide any nutritional value.
Avoid packed food such as noodles. Add more full cream fat dairy products in diet such as ghee, curd.
F...more
But here are tips that can help her put on weight easily.
Avoid any powder (chocolate powder) or any in milk.
Do not consume biscuits as they contain no nutrients but hollow calories that temporarily suppress appetite and do not provide any nutritional value.
Avoid packed food such as noodles. Add more full cream fat dairy products in diet such as ghee, curd.
F...more
Asked for female, 21 years old from Hyderabad
Share
Bookmark
Report
Focus on core muscles workout involving larger muscle groups (back and glutes) weight gain or any supplements for that matter can cause digestive distress such as abdominal pain and diarrhoea. Weight gain takes time and commitment. If you workout well and sleep consistently for 8 hours daily, you will gain weight eventually.
159 people found this helpful
Book appointment with top doctors for Gaining Weight treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
