Fruits Health Feed

Fruits are any time healthier than juices the reason being fibres are present in fruits rather than juices.

Bananas are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin.
Fresh fruits, such as bananas, are low-purine foods and r good for high uric acid patients.

First have fruits, keep gap of 15-20 mins then have low fat milk. Have one citrus fruit like orange, mausambi etc. And any other 2 types of fruits of your choice.

One should always consume seasonal fruits. Seasonal fruits has its natural content in it. Avoid preserve fruits and vegetables. Juicy fruits are good during the day. But if you are consuming only fruits during evening or night time, you can go for a combination. Rest proper specification depends as per your bodily parameters too, as every person has its different body constitution to accept things.

Hye,
It's fine to have juices after a strenuous activity or if energy levels are low.
Although it's always better to have a whole fruit or vegetable on a daily basis because it retains most of the fiber.

Both are equally good. Dry fruit contains protein, iron, fresh fruit contains vitamins, minerals. Fresh fruit is comparatively cheap and has all good nutritional value.

Give any dry fruit which you want to, crush them and make panjiri, it taste good, panjiri can be mixed with milk also like one does with commercial protein powder like horlicks or bournvita.

Hye.
Thank you for your query.
It's always better to have a whole fruit rather than the juice.
Juicing can reduce the nutritional value of the fruit and reduce the fiber content, also a glass of juice is higher in calories and have the ability to spike your blood sugar levels.
Although juices can be an option after an intense work like a long walk, feeling low in energy esp in summers or even a workout.
All fruits are healthy. When eaten at the right time in the right amount ...more

Most fruits have a low glycemic index (gi) because of their fructose and fiber content. Melons and pineapple have medium gi values as do some dried fruits such as dates, raisins, and sweetened cranberries. So avoid all these and eat all other fruits.

Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing.