Fruits Tips

Fruits are loaded with vitamins and antioxidants and are a very healthy choice. However, they still contain some calories and sugar. These are two things that can stop your weight reduction progress if it is left unchecked. Whether or not you should be eating fruits while counting calories has been a questionable point and a controversial topic. Here are a few reasons why fruits might or might not hinder weight loss:

How fruits might hinder weight loss?

The carbohydrates presen...more

We all believe that consuming fruit is an uncomplicated task that involves buying, cutting and eating the pieces. But in reality, to reap the benefits, you need to consume it at the right time. By consuming fruits at the right time, it can contribute to boost the detoxification process and help in weight loss and kick-start the metabolism process.

When is the best time to eat fruits?
Fruits comprise of different types of nutrients which offer protection against different types of di...more

The first commandment of healthy living is to eat plenty of fresh fruits. However, did you know that some fruits are healthier than others? Fruits do not have any added sugars but many fruits are rich in natural sugar. However, here are 11 fruits which have lowest sugar content.

Limes and lemons: Limes and lemons are known as sour fruits. While they are rich in vitamin C, they do not contain a lot of sugar. Freshly squeezed lime juice and hot water is the perfect drink to curb your appe...more

Can diabetes patients eat fruits?

It is a common understanding that fruits are not good for diabetic patients or they should not eat fruits, but is it really true? Almost all diabetic patients hesitate to eat fruits, as they consider them to contain sugar and since they already suffer from high sugar, they believe that eating fruits will spike it further.

Does diabetes mean excess sugar in blood?

No, diabetes means excess glucose in blood, not sugar. So, what's the di...more

Nuts and dry fruits are probably the oldest and traditional superfoods which our mothers have diligently offered us for our good health. Packed with proteins, iron, magnesium, healthy fats, vitamin B and fiber, these nutritional powerhouses are a must in our diet, but only in a limited quantity. Yes, taking almonds, dates, cashews, pistachios, and walnuts in excess amount can lead to excessive body heat, giving rise to nasty pimples and rashes. Not more than 2 tablespoons of dry fruits are recom...more

An 8-12 months old baby should be made to eat diced fruits, cooked and green vegetables, yoghurt, potatoes, cereal and eggs, since they are all healthy foods rich in various vitamins and minerals.

Eat seasonal fruits daily to increase your immunity.

Each one of us often think of travelling the weight loss journey. Only few people with high determination, perseverance and adequate diet and exercise win the race. It often drags you, and confuses you. There are countless diets available on net and with dieticians and best one is which suits your physiology and fits in your regime is the best. Still myriad of questions keep cropping in minds of the people. It is important to send the message that one size does not fit all. The kind of diet you ...more

The skin is a major organ. It protects the human body from coming in contact with germs, infections and microbes; it helps you feel sensations and also adjusts your body temperature. Keeping in mind the range of functions performed by this organ, you should take good care of it.

A healthy diet and a few healthy habits can give an extra edge to your skin. Try to know about these seven fruits that successfully improve your skin.

Pomegranate: Pomegranate juice can work wonders fo...more

Can diabetics eat fruits? This was one of the most frequently asked questions. Today the question is what foods are good for diabetics as research has put our worries about fruits raising blood sugar permanently to rest. So, what are the best fruits to eat if you are a diabetic?

As a diabetic you should eat fruits that are relatively low carb, have a relatively low Glycemic number and are relatively high in fibre. Let s explore this in detail now.

Low glycemic index fruits are...more