Forgetfulness Health Feed

Forgetfulness at this age is generally due to lack of focus and not due to any disease. However you should consult online in private if you have a relative who has been diagnosed with some kind of dementia or Alzimers disease.

This is due to stress. Try to organize your work schedule. Allocate some time for each work. Don't think about all the work at a time. Because of stress your brain didn't put right things on right time.
Do yoga, meditation. Take sleep for 8 hrs. Sleeping is very important to repair our nerve system.
You can consult in pvt.

At your age, depending on chemical drugs should not be started. adopt routine of healthy food habits, basic deep breathing exercises, simple meditation, bramri etc. Some mind NUTRITION herbs will be of added advantage. pl consult for complete guidance

Practice deep breathing. Concentrate on your breath and forget everything else. Resist the temptation to follow the different thoughts as they arise, and focus on the sensation of the breath.

Eat lot of salad before eacheal. Take lot of green leafy vegetables in meal. Fruits between meals. Cap. Nerve up one daily. Try help of writing to repeat. It can increase memory.

Try this exercise daily
you are too young to be in relationship
try meditation
all youngsters go thro this do not worry.

It could be but may not be. Best way is to take nutrition- now a days whatever is available in your home easily, may be used as good nutrition. If you can communicate food material/ spices, herbs etc available in your home, I may advise easy and effective combos. Also do bhramri pranayam by following some youtube videos. Chose easy ones to start with. Pl ask any further query. We are with you in times of need.

It can happen. Don't be so panic. You should start taking Ayurveda medicines like brain relaxant churna, stresscare tablets, bhrami capsule along with ayurevdic procedures like shiro dhara, nasya etc. It will help a lot.

Their is nothing called forgot. Focus and attention you pay while studying matters. If you focus on wat you read you can remember for sure. Understand and read so dat you can remember easily. Just think how you are preparing don't think about the results .if you are focusing and preparing well automatically you will clear your exam. All the best.

This could be anxiety. You can overcome it with meditation and other exercises. But even though you r not getting relief kindly consult your doctor again. This condition ipcan be cured easily. Do not worry.