Foot Pain Health Feed

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

It looks like that you are more cautious on your foot kindly dip your feet into the lukewarm water or you can start wearing a good socks or good footwear.

Ankle pain
•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which...more

You can go for ultrasound therapy which will be effective for few days if you find a local physiotherapist near your place. Initially you can keep ice in the painful area which will help you to get reduced with the inflammation. You need to wear proper foot wear for complete weight bearing and also not to put weight on the foot unnecessarily.

The cast is kept to keep the muscles and bone to heal from the sprain and to avoid any jerk and pressure to muscles which can disrupt the healing.

It is adviced to keep the plaster as suggested by the doc, if you remove it then the injury wont be healed and there will be pain.

After removing of cast plaster you need to apply ice pack twice a day to remive sitffness and may be required to do few exercises for free movement of the foot.

Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already ...more

R. Soumalya golder



Https://www. Lybrate. Com/kolkata/doctor/dr-soumalya-golder-homeopath

Dip. Iach (greece), bhms, att. Cert. Of b. A. M. I (kolkata), d. N. H. E, post graduate diploma in counselling, md - homeopathy, phd (homeopathy) ;

10 years experience 300 - 800 at clinic 600 online

Former lecturer and doctor at Dr. Orawon's holistic beauty and anti-aging institute in thailand, Dr. Soumalya golder has experience pra...more

Dr. Shashank agrawal



Https://www. Lybrate. Com/delhi/doctor/dr-shashank-agrawal-sexologist ;

Bachelor of ayurvedic medicines and surgery (bams), pgdems, md (alternate medicine)

9 years experience 200 at clinic 200 online

He has helped residents with a variety of health issues by utilising his skills as an ayurvedic doctor. He has garnered a lot of popularity. He graduated from ruby hall clinic in pune with a po...more

1. Dr. Jeevan sampat jadhav

Https://www. Lybrate. Com/nashik/doctor/dr-jeevan-sampat-jadhav-jadhav-ayurveda ;

Bachelor of ayurveda, medicine & surgery (bams)

13 years experience 200 at clinic 300 online

Dr. Jeevan sampat jadhav is an ayurvedic specialist dermatologist who has been practicing for 13 years. He graduated from the prestigious bachelor of ayurveda, medicine & surgery program and has since gained a wealth of experi...more

U should do--
watch your weight. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.
Enjoy low-fat milk and dairy products daily.
Drink plenty of fluids. Avoid alcoholelevate your affected foot
if you smoke, then stop it.
Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit ...more