Foot Pain Health Feed

You may be able to treat mild sprains at home. Recommended home care treatments include:
•using elastic bandages (such as an ace bandage) to wrap your ankle, but not too tightly
•wearing a brace to support your ankle
•using crutches, if needed
•elevating your foot with pillows as necessary to reduce swelling
•taking ibuprofen (such as advil) or acetaminophen (such as tylenol) to manage pain
•getting plenty of rest and not putting weight on your ankle
it’s also helpful...more

Hello lybrate-user I have red your concern and what I think is you may be having plantar fascitis for which plantar fascia stretching exercise and physiotherapy will work you can apply ice over the painful area. It does not seem like a nerve damage and physiotherapy you have to get it done from a professional. If you want you can contact me personally and I can teach you what should be done.
If you liked my response feel free to thank.

Have you gone any pathological tests done in this regards if not still you can opt treatment and will suggest further way during treatment.

Your mother's foot pain from 4 years. Nsaids give short term relief and have side effects. This has become chronic. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose rhus tox 200-once daily in the morning for 5 days. Consult me thro...more

This looks to be associated with your diabetes. Probably diabetic neuropathy. Other less likely is radiculopathy. It needs to be evaluated clinically and with some tests if possible. Observed treatment and sugar control with early start of treatment for neutlropathic pain. As tramadol/ultracet or paracetamol won't be much of a relief in it. U need specific meds for neutlropathic pain if not contraindicated otherwise like pregabaline/ amitriptyline. U can consult.

Since you have pain you can take rest for your joint to totally heal and you will definitely feel better after taking rest. You can do ice therapy to heal the joints totally and knee cap will help you to maintain the tone and the stability of the joint. Since your age is less you can check with your anaemic levels which also might be the reason for you to have pain the legs. Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the leg pain.

If you are suffering from burning pain or tingling sensation in hands or feet; sharp shooting pain in legs; numbness in hands or feet, then you might be suffering from neuropathic pain.
Neuropathic pain is a special type of pain which occurs when there is damage to nerve fibres, which produces tingling or burning type of pain. It is of two types:
1. Peripheral neuropathic pain: it occurs when there is an injury to peripheral nerve fibres (a-delta or c-fibers) which carries pain sensation...more

1.no alcohol
2. Reduce body wt if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 ...more

Respected Lybrate user. From the above mentioned information. Maybe you'll be suffering from malnutrition related anemia. But don't be worry. Don't be panic. Please consult orthopaedic doctor at your area and take treatment. You also consult" dietitian/ nutritionist at your area and take advices, precautions and" diet chart" your problem is cured. Finally consult physiotherapist at your area and take advices especially in" posture, ergonomics" all the best.

Flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals.
Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times.