Foot Pain Questions

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Namaste!
lybrate-user use foot bath and hot and cold water frugmentation use foot spring excerciser foot blance excerciser walikng and squarts 20 times repitaion and 20 second hold ankle toe movement 30 times countinusly thank you.

Regards Lybrate user. Pain in feet and calf may occur due to multiple reasons. Given your profession demanding standing for longer duration, there could be issues concerning muscle fatigue of deep muscles of the leg muscles that could compensate by using superficial (outer) muscles. The imbalance is mostly correctable. Other reasons that may be attributed to the pain could be circulatory disturbances (of blood in vessels) or nerves of the feet getting irritated. It is recommended to consult an o...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Hi lybrate-user this might be a due to peripheral neuropathy, go for some blood test to examine like diabetes, vitamin b12 test along with ncs and emg test will help you a lot to find out the cause of yours problem. Hope you will recovered soon.
Thank you.

Its might be due to strain/sprain which is micro tears in soft tissues, do not worry just take epsom salt bath thrice a day for 4 daysat home along with ultrasonic therapy 1 mhz in physiotherapy clinic, hope it will recover soon.

Sir you may need kinesio taping technique will helps you to support yours soft tissues of the affected area in near by physiotherapy clinic along with 5 to 10 min ultrasound therapy 1mhz, and at home use epsom salt (mgso4) bath thrice a day will increase yours healing response. Hope you will recovered soon.

Hello Lybrate user
you can give ice massage for 3-4 mins, if there is no redness and swelling at knee and foot.
Take full rest and continue same medicine for one week.
If pain getting sever then consult to ortho physio specialist.

Hi, lybrate user,
Pain lower extremities ocures owing to over use and inflamation of bone, joints and muscles needs to be interrogated the exact cause of cramp legs.
However , you need to hold , exertive movement to combat your problem.
Tk, homoeopathic medicine, underlying :
@ Bryonia album 30ch-5 drops, thrice.
Avoid , junk food, alcohol and excessive movement.
Tk, care.

Get your thyroid profile, cbc, vit b12, calcium, blood sugar fasting checked from some lab.
Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass o...more