Foot Pain Questions

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

It looks like that you are more cautious on your foot kindly dip your feet into the lukewarm water or you can start wearing a good socks or good footwear.

Ankle pain
•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which...more

You can go for ultrasound therapy which will be effective for few days if you find a local physiotherapist near your place. Initially you can keep ice in the painful area which will help you to get reduced with the inflammation. You need to wear proper foot wear for complete weight bearing and also not to put weight on the foot unnecessarily.

The cast is kept to keep the muscles and bone to heal from the sprain and to avoid any jerk and pressure to muscles which can disrupt the healing.

It is adviced to keep the plaster as suggested by the doc, if you remove it then the injury wont be healed and there will be pain.

After removing of cast plaster you need to apply ice pack twice a day to remive sitffness and may be required to do few exercises for free movement of the foot.

Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already ...more

U should do--
watch your weight. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.
Enjoy low-fat milk and dairy products daily.
Drink plenty of fluids. Avoid alcoholelevate your affected foot
if you smoke, then stop it.
Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit ...more

Do some exercises for foot and take vitamin b complex tablet which can heal your nerves, reduce burning feets. Consult with me.

Hi, lybrate user,
Go for a walk for 40 mnts in the morning.
Your diet be easily digestible on time to check gastric disorder.
Monitor your weight , please.
Consult , privetly for a faster recovery, till, then take, homoeopathic medicine, underlying :
@ Hypericum 1000th -.5.drops , twice a.week.
Avoid , junk food, alcohol and nicotine.
Tk, care.

Hi, lybrate user,
Apply ice cubes on injured portion , frequently.
Tk, homoeopathic medicine, underlying
@ Arnica mont 30ch -5 drops x 3.
Tk, care.