Foot Injuries Health Feed

Use only soft sole shoe - all type sports shoe or any type put your both feet hot water compress do toe bending exercise heal up and heal down avoid Arch 22 years may be in trouble when you walk use soft silicon insole inside the shoe.

Hammer toe is a condition where the toe of the patient becomes deformed. The appearance of the toe will bear a downward curl that will make it look abnormal. This condition can mostly be seen during one childhood itself, and it usually known to affect the second or third tow on the foot. Let us find out more about the symptoms, risk factors and treatment for this condition.

- Symptoms: The sheer discomfort of walking around with a hammer toe is one of the first symptoms of the condition...more

Excessive and persistent pain in the feet as well as the ankle joints could point at the existence of a condition known as flat foot pain. This happens due to the difference between a normal foot and a flat foot. While a normal foot will have an upward arch under the foot, right in the middle, the flat foot does not have such a support. This arch is usually formed by the tendons and ligaments that help in rendering support to the foot as well as stabilising the rest of the body. When these tendo...more

Follow your doctor's instructions. They are right. Do not worry about the mild foot swelling. Such mild swellings are common after such injuries and may remain lifelong. No need to take any medicines for that.

Hammer toe is a condition where the toe of the patient becomes deformed. The appearance of the toe will bear a downward curl that will make it look abnormal. This condition can mostly be seen during the childhood itself and it usually is known to affect the second or third toe on the foot. Let us find out more about the symptoms, risk factors and treatment for this condition.

Symptoms: The sheer discomfort of walking around with a hammer toe is one of the first symptoms of the condition...more

Diabetes can wreak havoc on the eye and the foot. Proper care is necessary in order to refrain from any serious consequences. It can damage the blood vessels and the nerves of the feet resulting in numbness and permanent disability. Some of the alarming foot symptoms include bruises, cuts, cracked skin and hard spots. Some of the common measures that need to be taken for foot include checking the temperature sensation of the foot by immersing it in hot water, drying the feet gently in between th...more

Foot pain is often characterized by a feeling of pain in the feet. The symptoms of foot pain can be felt in the heel, instep, arches, toes and sole of the feet. Usually foot pain can be treated at home.

Foot pain can be caused by the following factors:

It can occur from an injury
Obesity often leads to too much weight pressure on the feet, thus causing pain
Aging weakens the bones and muscles causing pain
Too much physical activity within a short period of time
...more

You have to take following precautions:
use an ice pack to reduce swelling, inflammation, and pain.
Take an over-the-counter pain reliever, like ibuprofen or acetaminophen.
Rest your feet by staying off of them as much as possible for a few days when your heels are aching.
Exercise your feet. Some good foot flexing and stretches can help stretch out the plantar fascia, and make it feel better. Adjust your shoes with inserts that raise the heel and support the arch of your foot.more

Firstly reduce pain by laser therapy and ultrasonic therapy then do calf stretching exercise and ankle strength exercise in gently process.