Food Plan Preparation Health Feed

More seasonal fruits.
regular Cleansing, massaging, toning and moisturizing at least twice a day.
Take vitamin A, C and E supplements.

Hi, antioxidant rich foods like deep coloured fruits and vegetables- papaya, orange, mango, berries, leafy vegetables, essential fats like- almonds, walnuts,flaxseeds, mix seeds like sunflower seeds ,pumpkin seeds, melon seeds, a teaspoon of ghee per day are all good for skin. Exercise for about 30-45 mins atleast 4-5 days a week should help for better circulation to skin.

You can massage your body with the oil. It will help to get strength to your muscles and regain muscle mass. Perform light exercises, avoiding stress over the back.

These are simply the lymph nodes which gets inflamed to save you from the infection which may otherwise infect the important organs. This usually subsides within 3-5 days. If not, you should consult your doctor.

Uremia, a term that may sound unfamiliar to many, is a serious medical condition that can have a profound impact on a person's health. It is a condition in which the waste products of metabolism accumulate in the bloodstream, causing a wide range of symptoms and potential health complications. Despite its potential severity, uremia is not well understood by many people and is often overlooked as a serious condition.

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Uremia is fundamentally brought on by t...more

Hi, Ideal weight for your height is about 78 to 80 Kgs. Your current weight is fine for your height.

Keep chewing bhavana shunthi [ chewables available easily in ayurvedic medicine shop).
This will give relief from nausea. Can also follow acupressure treatment.

Hi, triglyceride is high as it should be below 150. Restrict sugar, potato, white rice, butter, fried items and bakery foods. Vitamin d too is deficit for which you need to start medical supplements given by your doctor. Sunbath of 15-20 mins daily in strong sun will help too besides cow's milk and products. Have small frequent meals and take a well balanced diet, exercise for 30-40 minutes daily.

Pregnancy is a beautiful and exciting time for many women, but it can also bring on a range of discomforts and challenges. One common issue that many pregnant women experience is back pain, which can make it difficult to sleep comfortably and get the rest you need. In this article, we will provide tips on how to relieve back pain during pregnancy while sleeping, so you can get the rest you need to stay healthy and strong throughout your pregnancy.

What causes back pa...more

In pregnancy there is a lot of shift in normal behavior of hormones. Pregnant women have stress, no balanced diet, and routine gets disturb. Due to this problem and disturbance in the body, digestive problems can occur. Constipation and diarrhea are major issues with it. ;

Loose motion for a long time for pregnant women can cause them to get weak in energy. There will be loss of energy for the child, severe loose motion can send the patient to unconscious state.
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