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Food Plan Preparation Health Feed
Asked for female, 27 years old from Mumbai
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PGD in Applied Nutrition and Dietetics, ...read more
Dietitian/Nutritionist•Ludhiana
The info you have provided is not enough. Share your bio details, medical history if any & complete routine details to get the diet plan. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline sh...more
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline sh...more
100 people found this helpful
Asked for female, 41 years old from Guwahati
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PGD in Applied Nutrition and Dietetics, ...read more
Dietitian/Nutritionist•Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more
19 people found this helpful
Asked for female, 24 years old from Pondicherry
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, Stomach burn means high acid levels. This can happen if the juice is made and kept for a long time or its had with a heavy meal. Also keeping long time gap and having juices and meals too may give acidity. Thus have small frequent meals every 2- 2.5 hourly. Try to have juices in the morning for better absorption.
209 people found this helpful
Asked for male, 43 years old from Kolkata
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, Ideal weight for your height is about 67 to 70 Kgs. Just eat atleast 1 dry roti for lunch and half or 3/4 for dinner.Eat small frequent meals to keep up your energy levels and improve your muscle mass.
Asked for female, 15 years old from Mumbai
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M.Sc .CDE, Certificate course in Progra...read more
Dietitian/Nutritionist•Kolkata
Dear you r in your growing phase. U can some more weight. Add nutritious food in your diet. Add protein rich food, leafy vegetables, fruits hydrate yourself well. So both your ht and weight can gain. Be healthy be fit be nutritious.
67 people found this helpful
Health Query
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, kindly examine yourself from a doctor for any nutritional deficiencies. Also if gaining a little weight would help then follow the guidelines given below-
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will n...more
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will n...more
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Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Gurgaon
According to given details your body mass index is 48.1 so you are fall in overweight category. Ideal weight of 14 year old female should be around 47 kg. If you want to loose weight please consult.
64 people found this helpful
Asked for male, 28 years old from Bangalore
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While gymming it's important to know what all exercise you are doing and what is your lifestyle. Dirt pattern can be planned considering these two factors.
64 people found this helpful
Asked for female, 43 years old from Gurgaon
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Dear madam,
I am a dietitian working in this field for
20 years. Any need kindly contact me
thank you clinical dietitian
I am a dietitian working in this field for
20 years. Any need kindly contact me
thank you clinical dietitian
35 people found this helpful
Asked for male, 23 years old from Indore
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Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Gurgaon
Thanks for asking. According to your details your bmi is 18.5 kg/m2 (mild thinness. According to your height & weight your ideal weight should be around 68 kg.
158 people found this helpful
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