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Food Plan Preparation Health Feed

Last Updated: 5 years ago• Featured Tip

Healthy Snacks To Include In Your Child s Diet!

Dr. Sanjeev Kumar Singh92%(194 ratings)

Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Lakhimpur Kheri

A balanced nutrition diet is very important for a child because good nutrition reduces the risk of chronic diseases. An undernutrition child would have less energy and even lesser interest in learning that can affect mental abilities. A child s diet also play a major role in developing the physical growth. Also, unhealthy eating habits can contribute to obesity, so mothers can consider the following healthy snack ideas for their kids.

A complete diet plans for kids should be maintained ...more

Asked for female, 22 years old from Trichy

Im 22 years old female, I ate slightly crucnhy half cooked biryani for dinner and I ggogle it. It says it would affect us. I s there any side effect it could cause. I ate this type of rice today only. Do it cause serious problems of cancer.

Dr. Tanmay Palsule91%(7076 ratings)

MD - Homeopathy, BHMS

Homeopathy Doctor•Pune

One instance of such an indiscretion is unlikely to cause any harm. However repeated incorrect food and lifestyle behaviour are a sure way to metabolic disorders

542 people found this helpful

Health Query

My nephew 20 years old, yesterday night he had sole fish for dinner, in the late night he got vomiting and loose motion, stomach pain too. Please suggest some prescription to early relief.

Dr. Geeta Dubey88%(153 ratings)

BHMS, certificate course in yoga , Maste...read more

Homeopathy Doctor•Delhi

Nux vomica 200 at bed time arsenic album 200
carboveg 200 coconut water for three days at least 6-8 nariyal within 3 days and boil vegetable only.

532 people found this helpful

Asked for male, 26 years old from Udupi

I'm hungry but I don't want to eat. I feel like I don't want to eat. Too much weight. Less is happening since 3 years. In the morning there is a lot of pain in the hands and feet.

Dr. Faiyaz Khan, Pt92%(656 ratings)

MPT - Orthopedic Physiotherapy, Fellowsh...read more

Physiotherapist•Kolkata

Go for the following blood tests and report me. Blood advise: blood cbc
hs-crp
ra factor
anti ccp
ana
uric acid
tsh
fbs.

141 people found this helpful

Asked for male, 26 years old from new delhi

I am 26 years old and my weight is 53 kg with 172 cm height. My physical appearance is like 18 years boy. I had tried all diet and regular exercises but found very little change in muscle mass so far also my whole family history is healthy and normal test of mine is also good. I always feels myself sleepy in brain please suggest which type of doctor should I consult?

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more

Health Query

What will happen if we do intense weight lifting in the gym for long time and not taking adequate protein in diet?

Dr. Ahmad Javaid90%(77 ratings)

Nutrition Certification

Dietitian/Nutritionist•Srinagar

Your body will not repair the strained muscles. You will land up in burnout and exhaustion. Weak enzyme system.

123 people found this helpful

Asked for female, 21 years old from Kanpur

I always feel instantly full after eating a little bit, before that I would be having hunger but after eating a little bit I feel full and not able to eat more. I often vomit when I eat even a little oily food. Due to being not able to eat properly I am underweight too. What can be the possible cause of this problem?

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

39 people found this helpful

Asked for male, 18 years old from Jalpaiguri

I am a currently preparing for medical entrance, what should be a proper diet plan throughout the day for the last 6 months and how can I control my sleep such that I don't get sleep debt also my efficiency don't decrease while studying?

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

133 people found this helpful

Asked for male, 55 years old from Cuddalore

My triglycerides level is 604. I am 55 years old with 100 kg weight. Kindly suggest correct food plan.

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

111 people found this helpful

Asked for male, 8 years old from Visakhapatnam

Sir, my son is 8 years old. He discharged from hospital since he suffered with acute pancreatitis please suggest me his diet chart. Coz he is feeling very hungry. I don't know what to give. Doctor told he has to take simple food which digest fastly. please suggest me diet.

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

Avoid all processed, preserved and packaged and outside food completely. Take home cooked food. Prefer less spicy & oily. Take cooked food & limit raw food. For more details & personalised guidance contact directly.

72 people found this helpful

Asked for female, 27 years old from Mumbai

I had thalassemia minor I want to know which food I ate (plz specify) and which should be avoided. I searched on google but I am not satisfied with that answers please provide proper diet plan for me I personally request you to reply as soon as possible. The reason being yesterday I ate spinach vegetable with jawar bhakari in dinner I face issue stomach it's pain alot, whole night I wasn't slept.

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

The info you have provided is not enough. Share your bio details, medical history if any & complete routine details to get the diet plan. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline sh...more

100 people found this helpful

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