Food Plan Preparation Questions

Dear Mr. lybrate-user
thanks for your query. At 45 if you already hve kids, then you can continue with barrier protection methods like using a condom. The next sure method is vasectomy in which part of your spermatic cord is cut and tied a knot so that the sperm doesn't pass through the urethra. You need to practice caution (using a condom during intercourse) for a minimum 2 months post vasectomy as well. There won't be any difference in energy levels or gymming or any other activity in life...more

Daily calorie needs based on activity level
activity levelcalorie
sedentary: little or no exercise1,356
exercise 1-3 times/week1,554
exercise 4-5 times/week1,656
daily exercise or intense exercise 3-4 times/week1,752
intense exercise 6-7 times/week1,950
very intense exercise daily, or physical job2,147
55 kgs should be your weight.

I am sorry to hear about your concern but will be happy to assist you.
A flat butt can be caused by a number of lifestyle factors, including sedentary jobs or activities that require you to sit for extended periods. As you age, your butt may flatten and lose shape due to lower amounts of fat in the buttocks.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Hi
welcome to icliniq.com
without mentioning your height how can a doctor say whether it is normal or not

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

A liver-healthy diet involves lowering salt intake, eating more carbohydrates, and cutting down on protein consumption
excess salt can worsen liver damage.
Processed foods, such as those that come in a can or frozen package, have lots of sodium, so it is best to avoid these. Check the labels on any packaged foods before you offer them to your loved one. You might also consider using a salt substitute.
If your problem is related to alcohol or drug abuse, encourage yourself to quit. Fo...more

Period chalu haii tohh dikkat Kyaa haii Aapkii yeh samajh mein Nehii aaya, period chalu haii matlab ur not pregnant

Yes when you take injections the period will not come for few people is no issues and you will resume back your period once you stop the injection usage.

Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabet...more

You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.