Fitness Enthusiasts Health Feed

To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc...more

Hi

1. It is good you realised that fast food / junk food creates problems.
2. Avoid company of friends / relatives who force you to have fast food.
3. Keep lots of apples - bananas - guavas etc with you. Whenever you feel hungry have it.
4. Instead of Colas, you can take lassi or lime soda
5. Do exercise regularly.
6. Eat proper home food before going for parties / outings.

Fit Raho - Khush Raho

Hello,
We need make few changes in our life to stay fit and healthy (if there is no medical condition):
- Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator.
-Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain y...more

Hi,
Thank you for your query. We will be happy to help you.
For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount.
We are here to guide you. For a detailed or customized diet plan, feel free to drop a message.
Eat healthy, stay healthy
Regards.

Do regular exercise,,take protein supplement,,take egg, chicken,,take butter with sugar,take peanut butter with bread,,take potaoo with butter,,take 4-5 banana with milk,,take dates daily,,this will improve

For stamina n energy, you should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carbohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruits and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good breakfast before you leave for work with source of protein in it. Workout for 45 mins daily be it brisk walk, a...more

Do follow a healthy lifestyle eating habits and exercise schedule Correct your eating habits Include few high calorie foods Gym is a good option.

Your husband has penis problem. I advise him to take proper balanced diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. For better guidance and natural, safe and permanent treatment of sex problems, consult me, by calling me through Lybrate.

Pregnancy brings with it a whole lot of body system changes and oral health is no exception. Some simple careful planning, however, can help avoid a lot of oral health complications associated with pregnancy. The hormonal changes during pregnancy have a direct effect on the oral health - higher incidence of decay, pregnancy gingivitis, and pregnancy tumors. Additionally, morning sickness affects the regular oral care, leading to more plaque and decay.

Before pregnancy: If you are planni...more

Popping pills is something we cannot do away with completely. But something that should be borne in mind that every drug is used for one of its particular property which is healing, but on the other hand, it also has, almost always, the not-so-nice effects. These side effects could sometimes be as simple as nausea or itching to something as serious as shooting up blood sugar levels.

Talking of side effects, do you know that Viagra was originally used for pulmonary hypertension and its s...more