Fitness Enthusiasts Health Feed

Hi
if you want to gain weight, you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite.
Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates.
Fruits: dried fruits,...more

Daily exercise in morning for 30 minutes with pranayams of 30 min..
Drink plenty of fluids daily like coconut water
Eat lots of fruits like pomegranate... Papaya... Pineapple etc
Avoid chillies and outside food

Get blood examination like ESR, CBC, Widal test, Blood for Mp and get yourself thoroughly examined by doctor

You can loose your weight by avoiding butter oil totally from your diet. Daily intake of sugar should be one tea spoon. Avoid junk food. Drink plenty of liquids. Eat plenty of salads fruits smoothy of fruits or vegetable you should take daily. Do it for one month. Call back.

Hello,

We need to make few changes in our life to stay fit and healthy (if there is no medical condition):
- Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator.
-Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and ma...more

You should avoid sugar, oil, fatty foods etc. Drink plenty of liquids. Eat salads fruits, normal food

Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat .
If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

Hi. Take a normal balanced diet is the key for a healthy body. Take small frequent meals, avoid junk, fatty, fried food. Go for a walk or do exercise daily.

Hello
to give equal attention to your health while going through your daily routine might be difficult. My solution for you will be to start giving time for your physical exercise in the morning. Make a habit of waking up early and decide your one hour of physical exercise according to your comfort. Pursuing physical exercises during the day time or in the evening proves to be difficult. It's not as if you don't have time for your fitness. It's all about priorities.