Fibromyalgia Diet Questions

Yeah it might due to your pcod and also due to stress. Try to take bath in the bath tub with aroma soaps and oils which will definitely help you to get out of stress and also will facilitate to have sound sleep. If you still have this depression I suggest you to undergo few sessions with my friend who does very good counselling for you on video call. If yes share your whats app I can coordinate and guide you better. I can also take some sessions for you provided you are willing. Try to do this b...more

•physical therapy. A physical therapist can teach you exercises that will improve your strength, flexibility and stamina. Water-based exercises might be particularly helpful.
•occupational therapy. An occupational therapist can help you make adjustments to your work area or the way you perform certain tasks that will cause less stress on your body.
Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to fi...more

A variety of different therapies can help reduce the effect that fibromyalgia has on your body and your life. Examples include:
•physical therapy. A physical therapist can teach you exercises that will improve your strength, flexibility and stamina. Water-based exercises might be particularly helpful.
•occupational therapy. An occupational therapist can help you make adjustments to your work area or the way you perform certain tasks that will cause less stress on your body.
Cold comp...more

1. Fibromyalgia is a diagnosis of exclusion, and difficult to treat with just medications. 2. If you explain your symptoms better with prior tests done, doctors here can take a look.

U should counslt to physiotherpist.
Take hot water bath with mix zipsm salt.
Do regular exercises.
Avoid stresss.
For medcine prescribtion need private counsltation.

Hydrotherapy
hydrotherapy is the practice of using water to relieve aching muscles. Simply soak in a tub full of warm water (not hot as it can cause your blood pressure to drop). You can add essential oils or epsom salts to help relieve pain. A warm bath before bed may also improve your sleep.
Tens
transcutaneous electrical nerve stimulation (also known as tens) is something you may associate with childbirth, but a tens machine can also be used for fibromyalgia patients to help ease ...more

Fibromylegia is occuer due to stress.
Its start from upper back not in abdomin.
Counslt to urologist.
If usg shows normal thn go for ct abdomin contrast.

Hello,
fibromyalgia is often difficult to treat. Usually there is an association with mental and emotional stress. I recommend counseling if you have a history of depression, anxiety, stress, etc. As it would definitely help. Also make sure to make appropriate lifestyle changes, aerobic exercises, balanced diet, yoga. Also do get you routine blood tests done that include thyroid test and vit d levels. Hope that helps.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

Hello Manisha

Fibromyalgia causes widespread pain, fatigue and other types of discomfort.

Symptoms resemble those of arthritis, but fibromyalgia affects the soft tissue, not the joints.

The cause is unknown, but risk factors include traumatic injury, RA and other autoimmune disorders, such as lupus and genetic factors.

There is no cure, but medications, exercise, acuouncture and behavioral therapy can help relieve symptoms and improve sleep quality.

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