Fenugreek Leaves (Kasuri Methi) Benefits And Its Side Effects Tips

1. FIGS A rare fruit of source of calcium, figs may help prevent the bone loss. They are very high in fiber, so that which is reduce the risk of cancers. Eat them like this: Slice fresh, unpeeled figs, and serve it with cheese or on a salad; toss dried figs into a mix of dried fruits, grains, and nuts, even chocolate. Fig s that aren t completely ripe can irritate the mouth, so look for soft, aromatic ones.

2. BEETS Nutrient-packed beets may sharpen your mind. They produce nitric ac...more

A mother s milk is said to be the most nutritious food for a new born baby. It contains the perfect balance of carbohydrates, fats, proteins, vitamins and minerals needed for your baby and changes to keep up with your baby s growing needs. However, the benefits of breastfeeding extend way beyond nutritional value. Breastfeeding is beneficial for both you and your baby. Ideally, a baby should be breastfed for at least the first six months.

Here are 5 major benefits of breastfeeding.
...more

World Breastfeeding Week is an annual celebration which is held every year from 1 to 7 August. A baby should be breastfed for at least the first few months after birth. Breastfeeding has a number of benefits for both the mother and child. Apart from being the best source of nutrition for the baby, it also helps the mother and child bond.

Here are a few benefits of breastfeeding your baby.

Nutrition: No formula can be compared to the nutrition provided by a mother s milk. The fi...more

After carrying the baby for nine months and delivering it, the next big step for the mother is to learn to breastfeed. For a woman who has had her first delivery, this could be a thing that can scare her and put her at discomfort. In addition, some mothers can also experience physical pain, which is even more worrisome.

In the initial stages of breastfeeding, it is normal to have pain as the baby and the mother have not yet identified the correct method i.e. the mother in terms of holdi...more

Irregular ovulation or anovulation (a condition where a woman does not ovulate at all) can be quite agonizing, triggering a host of health problems, including difficulty in conceiving. The irregular ovulation could be an amalgamation of many factors including obesity, thyroid disorders, PCOS, endometriosis, fibroids, uncontrolled intake of caffeinated and alcoholic drinks, to name a few. With the advancement of medical science, the problem is no longer a big deal. In this article, we will discus...more

While the decision to breastfeed or not to is a personal one, however, it is known to have a number of benefits for both the baby and the mother. Ideally, a newborn baby should be fed only mother s milk for the first six months of his or her life. This not only provides a nutritious diet for the infant, but it can also protect the baby from a number of diseases that could affect them now and in the years to come.

Here are a few reasons a mother should breastfeed her baby

Well b...more

A mother s milk is the best form of nutrition for a baby. A baby should ideally be breastfed for the first six months after birth. However, in some cases, a woman may not be able to produce enough milk to satiate the baby. This can be caused by a number of reasons such as nutritional deficiencies or infrequent feeding. This condition may be referred to as agalactia.

Homeopathy is often used to increase production of breast milk. This form of medication has negligible side effects and he...more

While the decision to breastfeed or not to is a personal one, however, it is known to have a number of benefits for both the baby and the mother. Ideally, a newborn baby should be fed only mother s milk for the first six months of his or her life. This not only provides a nutritious diet for the infant, but it can also protect the baby from a number of diseases that could affect them now and in the years to come.

Here are a few reasons a mother should breastfeed her baby

Well ...more

After carrying the baby for nine months and delivering it, the next big step for the mother is to learn to breastfeed. For a woman who has had her first delivery, this could be a thing that can scare her and put her at discomfort. In addition, some mothers can also experience physical pain, which is even more worrisome.

In the initial stages of breastfeeding, it is normal to have pain as the baby and the mother have not yet identified the correct method i.e. the mother in terms of holdi...more

Hormone replacement a therapy used to treat symptoms of menopause by restoring the balance of estrogen and progesterone by administering it.

Forms of Hormonal Therapy

Local therapy which includes creams, pessaries, and rings; systemic therapy in the form of oral drugs, transdermal patches, gels, and implants. Women who do not have womb take combined estrogen and progesterone hormones in the form of pills.

Effect of Menopause and How Hormone Replacement Therapy Helpsmore