Fear Tips

Stress is the physical or emotional response of the body to an internal or external stimulus that upsets the equilibrium of the body. The stress hormones which are secreted in animals only during starvation, childbirth or torture are secreted in human beings all the time.

Medically, the mental or emotional aspects of stress are exceedingly important. Unhappiness, shock, illness, fear and much else can cause stress, which in turn can make people vulnerable to so many different illnesses ...more

Fear is a very crippling feeling, which you might have to go through various situations of life. You might be scared of heights, darkness, and public speaking even scared of being lonely. Fear is very difficult to overcome as it can debilitate you and render you useless. Even if you cannot be superhuman, you can at least aim to be someone who can confront his/her fear and render the fear useless.

Here are a few tips on how you can confront your fear:

1. Breathe: Breathing slowl...more

Pharmaco therapy assisted counselling is safer and effective.

Yes, many symptoms disappear with drugs.
There are better supplements to stay healthy mentally needs consult an experienced psychiatrist.

फोबिया का मतलब है डर. डर, एक ऐसी बीमारी है जिसमें आदमी किसी चीज से भयभीत होता है और मानसिक परेशानी का सामना करता है. कई बार यह अत्यधिक और बिना किसी कारण की प्रतिक्रिया के कारण भी उत्पन्न होता है. यदि आप फोबिया जैसे किसी बीमारी से पीड़ित हैं तो आपके मन में आतंक की एक गहरी भावना महसूस हो सकती है. यह डर किसी निश्चित स्थान या किसी विशेष परिस्थिति के कारण उत्पन्न हो सकता है. फोबिया एक मानसिक परेशानी जरूर है लेकिन यह चिंता विकार से अलग है. इसका जुड़ाव हमारे मन से है. फोबिया के अलग-अलग कारणों और प्रभाव...more

Fear and Phobias can cause havoc in anybody s life. Interestingly fear and phobias are common. Can fear and phobias curable? Why not? In therapeutic practice, It is curable.

Two homeopathic medicines that I found very useful during exams in my clinical practice.

Aethusa cynapium - when the mind becomes so worn out that it couldn't hold anything, unable to concentrate and understand.
Argentum nitricum - fear of failure and nervous diarrhea.

Jumping at the sight of a cockroach is normal, but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation, though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older.

Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause o...more

What is a phobia?

Phobia face woman
A phobia is intense, irrational fear.
A phobia is an exaggerated and irrational fear.
The term 'phobia' is often used to refer to a fear of one particular trigger. However, there are three types of phobia recognized by the American Psychiatric Association (APA). These include:

Specific phobia: This is an intense, irrational fear of a specific trigger.

Social phobia, or social anxiety: This is a profound fear of public hum...more

Is your child irritable? Not eating well or under performing at school?

Relax! Losing your mind and temper won't help.

There are chances that your child is under stress and needs your support during this testing time. Let's gain better understanding of the problem as a mature step towards positive parenting.

Stress, either intrinsic or extrinsic, can affect your child as easily as it may affect you. There are several causes as to why your child may also be stress-lade...more