Fear Questions

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

जब भी आपको डर लगता है तो उसे स्वीकार करो कि अब मेरे मन में भय आया है और देखो की शरीर पर क्या होने लगा 2 बातें घटेंगी एक तो आपका स्वास तेज हो गया और दूसरा आपके शरीर मे कोई स्वेदना यानी sensation होने लगी बस इनको ही देखो दृष्टा भाव से
धीरे धीरे डर कम होता जायेगा।

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily...more

1.no alcohol
2. Reduce body wt if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15...more

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.

Dear lybrate-user, thanks for posting your concern, I need your detailed history taking like when it developed, does this feeling remains throughout the day or some specific conditions trigger it, is there any other medical condition and so on. Feel free to contact me to discuss it further. (ist 15 min are free!)
we can discuss both medicinal and non-medicinal approaches for the resolution to your issue.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake.
Write It Down. Even if 2 lines. Write every single day.
Chew Gum.
Spend Time With Friends and Family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
Walk in nature
Meditation.
Yoga.
For more details you can consult me.

lybrate-user .i am strongly recommended to take this natural juice
fa american noni juice
5 ml two times half an hour before meal .drink more water.
For order contact this number:
mobile.

Dear, do meditation along with yoga twice a day daily. By doing this all things no such negativity will come to your mind and you will get good sleep. And also read some good positivity books before sleep. Take care.