Fatigue Questions

You will need b12 supplements and maybe others, depending upon your other tests .please share any other reports you may have.

for d3
calcijointd3 one per week for eight weeks followed by one per month for six months.
after breakfast.

add green leaves as juice, , fruits.

ors, nimbupani coconut water buttermilk to consume as home remedies.
plenty of liquids.
assessment of vitb12 vit d3 T3T4TSH advisable.till
Start
neurokind od one at night after dinner for three weeks.
calcijointd3 one per week for four weeks.
healthy lifestyle.

There are most likely other causes for your fatigue. Get a cbc, tsh and blood sugar tested. Use any form of relaxation in the day for at least half hour-sports/meditation/music etc, it will help you to sleep. Eat non spicy and light food, with mre of fresh fruits and vegetables. Maintain good hydration. These will all help
contact with reports.

assessment of vitb12 vit d3 T3T4TSH advisable.
till start
petril BETA20 ONE AT NIGHT FOR ten days. if feel better continue for two months.
after assessment any doctor can substitute.

Before periods., during periods - some fatigue like symptoms., mild pain etc are common- if they are severe - its needs investigations and evaluation of the problem.

Hi, Lybrate user, you are suffering from hyper acidity to experience such symptoms. Tk, plenty of water to hydrate your body. Your diet be easily digestible on time.
Tk, homoeopathic medicine, underlying:@acid sulph 30ch-5 drops, thrice. Avoid, junk food, alcohol and nicotine. Tk, care.

From how many years you are smoking weed and from how many years you are smoking tobacco kindly do an ecg and do a xray.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more