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BSc, BHMS-Bachelor of Homoeopathic Medic...read more
Homeopathy Doctor•Lucknow
Hello Lybrate user, use homoeopathic medications for your problem to get instant and effective results. Its curable, no need to worry about. Homoeopathic medicines plays excellent role to cure such problems in a hollistic way without any side effect. I suggest you to message me your complete history in private chat with all reports & details & consult online through Lybrate. I will guide you for holistic & effective results with homoeopathy! take care! best regards:)
Asked for Male, 50 years old from Surat
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Get your thyroid profile, cbc, lft, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whate...more
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Daily and even weekly weight fluctuations are normal and usually aren't cause for concern. But if your weight fluctuates more than 6 pounds in either direction within a six-month time frame, see a doctor or other healthcare. Let's have a detailed discussion for better advice and healthy lifestyle.
88 people found this helpful
Asked for male, 45 years old from Surat
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You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow this
1. Don't take tea ...more
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow this
1. Don't take tea ...more
22 people found this helpful
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Yes obviously it's good for health. As it means you r doing strength training n you have more of muscle mass compared to fat mass. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. ...more
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. ...more
41 people found this helpful
Asked for male, 21 years old from Lucknow
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Asked for female, 34 years old from Coimbatore
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Thrissur
For Gastritis or acidity its very important to maintain a proper digestion. If digestion is not normal then there is an increased chance for acidity, bloating and constipation. Certain foods are not good for this conditions such as Curd, Food items contains black gram, pickles, fried non vegetarian diets, egg etc. Ayurveda have very effective herbal medicines for managing acidity and correcting digestion. This is not a chronic disease, its completely curable.
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your bp is wnl. Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.
Asked for Male, 24 years old from Delhi
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M.Sc - Dietitics / Nutrition, Specialist...read more
Dietitian/Nutritionist•Chennai
Hi lybrate-user, 1) I don't think your required supplement to reach your previous weight from your current weight (5-7 kgs difference). 2) target for 70 kgs 3) modify your eating habits, sleep, meal timings, stress level, fluid intake etc to lose weight 4) take protein and fibre-rich foods sources for all three main meals. 5) reduce your carbs intake
dm for customized diet.
dm for customized diet.
49 people found this helpful
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