Fat Burner Tips

Concentrate on fat loss and not on weight loss.

Weight can be lost by losing muscle mass also, which is so very difficult to gain back without much exercise and adequate protein diet.

muscle mass is like stones and fat is like cotton. so when you lose muscle, you would see an appreciable dip on the weighing scale.

wherein when you lose fat, you don't see much reduction on the weighing scale, but will see an appreciable reduction in inch measurements

It is u...more

The Truth behind Low Fat Food Products!


“Now -a -days there been a boom in low fat products like fat free desserts, low fat biscuits, calorie counted ready meals. But while our shopping baskets are full bursting with this guilt free foods, our waist lines keep getting bigger.
Find the reason given below:
We all need some fat in our diet, not least because it makes our food palatable and tasty but is essential for our body, In low fat products altering the oil used for prod...more

Try tummy-control garments. There have never been more options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Made mainstream by Spanx, tummy-control garments are available in many types for people of most sizes.

Women's undergarments include tummy-control pantyhose, panties, high-waisted shorts, body suits, camisoles, and tank tops made of Lycra, elastic, or some combination. Most mainstream undergarment brands for women carry control top styles...more

Weight loss and looking fit have become the vogue need and everybody is trying plentiful things to have a toned body. But guess what a person doesn t really need to hit the gym for it. Yes, weight loss is as easy as staying back at home and just simply eating the right kind of food. People have a habit of binge eating junk food or skipping meals altogether and that aids weight gain.

To avoid this, here is a list of food items that a person can substitute for junk food and also burn fat...more

Diabetes is a condition that affects the pancreas to the extent that they do not release the required quantity of insulin which can lead to a high blood sugar level as the body starts to absorb excess glucose from the food that it ingests. This can be of various types and have different implications for different patients. While many experts insist that keeping a low cholesterol level and low weight is a primary requirement for the treatment of diabetes patients, there are a number of myths in t...more

If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health.

So, read on to know how to eat lots of fat and still be healthy!

1. Avocados: Avocados contain a mono saturated fat that goes by the name of Oleic Acid. This also has numerous h...more

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over ...more

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:



Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and preven...more

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over ...more

Body fat has often been regarded as the biggest culprit in spoiling that perfect shape of the body. The impact of extra fat is not just restricted to shape but is also a health hazard as it paves the way for various chronic diseases. Over 40% people suffer from the problem of extra body fat and the problem is more prevalent among the young generation. Excess body fat can be attributed to the sedentary lifestyle, lack of exercise and the type of diet being consumed. Body fat distribution has two ...more