Fat Burner Tips

Breakfast is the most important meal of the day and it is integral that you choose carefully what you eat in the morning. But if you skip it, you tend to gain more weight than losing any of it, as desired. However, its quality is more important than actually eating it.

If you have too light a breakfast such as only cereals or toast, you tend to get hungrier faster, prompting the need to nibble on a high sugar or sweet snack. Most of us struggle to gain control over their eating.
Loo...more

It is a very common notion that fat is not good for your body. Most people have started opting for sugar instead of fat, which, in turn, has led to the rise in cases of diabetes. Recent studies have shown that fat is actually healthy for your body. Fat plays an important role in the body such as forming the membranes of the cell and reducing inflammation.

Here are some foods that are rich in fat and are actually good for you:

Avocado: Avocadoes are different from other fruits i...more

Burn fat while you sleep

Its unbelievable but true! you can lose weight even as you sleep if you strictly follow these lifestyle changes.

1. Eat small frequent meals every 2 hours during the day: your body needs energy for metabolic functions. Your body may crave for sweet and junk food, but have that in portions like cheese, butter, chocolate of your finger tip size, chicken/fish of your palm size is absolutely okay to have once a week, either you can substitute your cravings ...more

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Torch your visceral fat:

Our body has different types of fat and some are more dangerous than others. Subcutaneous fat is that soft, squishy fat you see and can feel when you poke a finger in your belly. Visceral fat is a specific type of dangerous belly fat found deep below the skin s surface, often surrounding the organs. Hidden visceral fat could be the reason we can t lose belly fat. Visceral fat is biologically active, like a factory churning out hormones and inflammation that help...more

Diabetes is a condition that affects the pancreas to the extent that it does not release the required quantity of insulin, which can lead to a high blood sugar level as the body starts to absorb excess glucose from the food that it ingests. This can be of various types and have different implications for different patients. While many experts insist that keeping a low cholesterol level and low weight is a primary requirement for the treatment of diabetes patients, there are a number of myths in ...more

There are many myths surrounding fat and weight loss today. From fad diets to exercises that promise to burn fat in no time at all, the Internet is flooded with material and information that can confuse people. So here is our list of facts and myths regarding fat loss.

Starving: This one is a big myth! Do not starve as this will only make your body store fat from whatever little you may be ingesting. Also, such habits will weaken your bone and muscle strength in the long run.

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Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yogurt: This type of yogurt contains higher amounts of protein and fewer carbohydrates as compared to regular yogurt. It will help you feel full for a longer duration and prevent over-sna...more

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yogurt: This type of yogurt contains higher amounts of protein and fewer carbohydrates as compared to regular yogurt. It will help you feel full for a longer duration and prevent over sna...more

no oil breakfast.
High biological value proteins in egg, heart healthy omega 3 fatty acid and skin healthy vitamin e rich wheat germ. Yumm too.