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Fanconi Anemia Health Feed
Asked for male, 25 years old from Dehradun
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Asked for male, 18 years old from Ghaziabad
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Asked for male, 27 years old from Noida
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Asked for male, 27 years old from Noida
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The approximate daily dose of vit. D for children between is 600 i.u. Since vit d is fat soluble vitamin and gets stored in body. Proper dosage is to be decided by child specialist after proper examination. Normally children are given vit d in the form of oral drops. Sachets of 60,000 iu are given in adults after finding vit d levels in the blood. And only if found necessary.
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Asked for female, 20 years old from Kolkata
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Asked for female, 39 years old from Delhi
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Asked for male, 29 years old from Gurgaon
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Asked for male, 26 years old from Kollam
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Asked for female, 21 years old from Warangal
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Foods rich in ironjaggery
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.
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