Family Planning Tips

Contrary to what some people may believe, exercise during pregnancy does not raise the risks of miscarriage or low birth weight or an early delivery. On the contrary, it offers a host of benefits to both the mother and the child. However, this doesn't mean that there are no risks of a workout during pregnancy whatsoever.

Women who have been active before pregnancy may continue with the exercises. But, those who are new to exercise must get advice on the exercise regimen from an expert. ...more

Family planning is an important aspect of modern healthcare and public policy systems. The basal body temperature method is a type of awareness-based procedure that promotes natural family planning. The basal body temperature is the temperature of the body when the person is at complete rest. Ovulation tends to cause a slight rise in the basal body temperature. Most women are in their most fertile state during two to three days before the increase in body temperature. Therefore, tracking the bas...more

Homeopathy offers several remedies for many gynaecological disorders. Some of the gynaecological afflictions that homeopathy treats are post-partum depression, fertility issues, pregnancy problems, menopause, complications arising from prolapse, infections of the vagina, pre-menstrual syndrome, tendency to miscarriage and many others.

Why homeopathic treatment?
There are nil or very little side-effects during homeopathic treatment of the various gynaecological disorders. Unlike allo...more

Ayurveda recommends to couples, contemplating babies to have a purification therapy or panchakarma (detoxification) to remove any doshic imbalance and certain dietary regimens and restrictions are also recommended.
Men are to take milk, ghee, ashwagandha root, liquorice root and raisins and to avoid red meat, very spicy foods, eggplant (brinjal) and cold drinks.
Women are to have basmati rice, ghee, sesame oil, moong dal, Amalaki (gooseberry) and asparagus while avoiding poultry, red me...more

Method 1 ways they move

Ear grabbing except if constantly contacting their ears, ear-getting is basically passing on child investigating their infant highlights. On the off chance that you see this as a diligent development, counsel your paediatrician.
Arm jerking at the point when babies are surprised by noisy commotions, brilliant lights, or unexpected arousing, jolting their arms demonstrates that they essentially got terrified.
Leg lifting this development is characterist...more

We as individuals are unique and blessed with independent thoughts and intellect, which help us in making decisions in life. One of the biggest decisions in life that we have to make is choosing a life partner. We may have to go through several proposals and meet lots of people before we are able to make this crucial choice and select an ideal partner to spend the rest of your life with. Many times, such decisions are made sooner and at sometimes we may have to seek the opinion of our friends, r...more

While you are too busy running a rat-race, chasing education, career, and everything extravagant and lavish, you might be slowly slipping away on your chances of parenting a baby. Find that strange and wayward? Well, your fertility might have already started taking a dip. The chances of conception drop down to less than 10% as a woman approaches the mid-thirties and a man, mid-forties. This is because increasing age takes a toll on the quality and the number of eggs produced. Chromosomal problem...more

Olive Oil

Olive plants grow mainly in the Mediterranean basin and olive oil is extracted from the fruit. It has a wide range of beneficial uses. It is used as cooking oil, pharmaceutical, cosmetic and fuel. It is also used in soaps and creams. This wonderful extract has worked magic in attaining a healthy living and can also cure you of certain disorders.

Let us peep into the world of this lipid legend!

Health benefits of Olive Oil: Olive oil is considered as one of th...more

Key to healthy spine.

Healty diet
Work-life balance
Regular exercise

Contrary to what some people may believe, exercise during pregnancy does not raise the risks of miscarriage or low birth weight or early delivery. On the contrary, it offers a host of benefits to both the mother and the child. However, this doesn't mean that there are no risks of a workout during pregnancy whatsoever.

Women who have been active before pregnancy may continue with the exercises. But, those who are new to exercise must get advice on the exercise regimen from an expert. Her...more