Exercise Therapy Tips

One of the most common ailments the elderly suffer from is arthritis. However, arthritis can affect people of all ages. It is a rheumatic disease as in, it affects joints and bones. It can be of many types and the term covers a number of inflammatory and non-inflammatory joint diseases. Some of the most well-known types of arthritis are rheumatoid arthritis, bone spurs, gout, and osteoarthritis.

The causes of arthritis have not been defined but there are a number of factors that increas...more

Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on your median nerve as it runs through the carpal tunnel of the wrist. Symptoms include numbness, pins and needles, and pain (particularly at night). Anything that causes swelling inside the wrist can cause carpal tunnel syndrome, including repetitive hand movements, pregnancy and arthritis.

Cause of Carpal Tunnel Syndrome
Carpal Tunnel Syndrome symptoms begin when the pressure inside the tunnel becomes too...more

Hip replacement surgery is a method wherein a defective hip joint is removed and replaced with an artificial hip joint. This procedure is only opted for after all the other treatments have failed to yield the desired effects. Hip replacement surgery removes damaged or diseased parts of a hip joint and replaces them with new, man-made parts. The goals of this surgery are to:

Relieve pain

Help the hip joint work better

Improve walking and other movements.

Who Sh...more

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are...more

Most diseases, small or big, acute or chronic, accident or infection, have one common factor - pain. In most cases, in addition to reducing the severity of the infection or the impact to various structures from the trauma, managing pain assumes a bigger role. It is only when the pain is controlled can the bigger picture of disease management be done, as the patient would be inconsolable.

To this effect, in addition to pain killers, the most inexpensive and easily available modes of pain...more

The knee is the largest joint in the human body and is a complex structure formed of bone, muscle and cartilage. Development of pain in the knees can be caused by numerous factors such as aging, injuries, diseases, dietary deficiencies, etc.

Arthritis is the most common cause of knee pain and usually affects the elderly and aged. It occurs due to an inflammation of the joint and causes pain, swelling, redness and inflexibility of the knees.

What are the factors that determine t...more

Facial paralysis can happen due to many factors. Sometimes inflammation develops around the facial nerve as it passes through the skull from the brain. This presses on the nerve and makes it stop functioning. As the nerve stops functioning, so does the muscle it controls.


This is what happens in Bell s palsy, the most common cause of facial paralysis.


Bell s palsy can happen to anyone and its cause is, hold your breath, a viral infection. Herpes zoster, Varicella zost...more

Homeopathy can be best defined as a type of alternative medicine that follows the" like cures like" principle. This simply means a substance that can cause symptoms in a healthy individual is utilized in small amounts to treat comparable symptoms in an ill person. Homeopathic remedies are typically derived from natural sources such as plants, minerals, and animal products and are highly diluted to minimize potential adverse effects.

Many people believe that homeopath...more

Pregnancy is a beautiful and exciting time for many women, but it can also bring on a range of discomforts and challenges. One common issue that many pregnant women experience is back pain, which can make it difficult to sleep comfortably and get the rest you need. In this article, we will provide tips on how to relieve back pain during pregnancy while sleeping, so you can get the rest you need to stay healthy and strong throughout your pregnancy.

What causes back pa...more

When there is pediatric streptococcal infection to children or adults, there is onset or aid in a neuropsychiatric disorder or condition called pandas (autoimmune neuropsychiatric disorders associated with streptococcus infections). Pans (pediatric acute-onset neuropsychiatric syndrome) is an umbrella under which pandas come as a subtype. Pans have many triggers and associated causes due to which different problems occur in the body. In pandas main symptoms are: ocd (obsessiv...more

जब भी हम कोई सामान बाज़ार से खरीदते हैं तो उसपर लगे लेबल में अकसर लिखा मिलता है नैचुरल फ्लेवर्स यानी प्राकृतिक स्वाद। पर क्या आपने कभी सोचा है कि इसका मतलब क्या होता है और ये प्राकृतिक स्वाद बनते कैसे हैं?

तो आइए हम आपको बताते हैं कि इस शब्द का अर्थ दरअसल है क्या। नैचुरल फ्लेवर यानी प्राकृतिक स्वाद एफडीए द्वारा स्वीकृत और परिभाषित किया गया है। इसे बनाने के लिए पौधों,फलों, जड़ी-बूटियों, सब्जियों, पेड़ों की छाल, जड़ों इत्यादि का प्रयोग किया जाता है। इसके अलावा नैचुरल फ...more

1. Dr. M Sri Vidhya Venkatesan
Master of Arts in Clinical Psychology, Bachman Institute for Psychotherapy,
22 Years Experience 300 - 500 at clinic 300 online
A psychologist with experience working in clinical psychology. In addition, working as a psychotherapist and treating patients with mental illnesses. In addition to that, she is an accredited relationship counselor. The treatment of mental diseases such as stress, anxiety, and other trauma-related issues done as a Psyc...more

किसी बड़े बुज़ुर्गों ने कहा है कि समय की कद्र करो क्योंकि उससे मूल्यवान कुछ नहीं।ये बात ऐसे ही नहीं कही गई। हर किसी के लिए समय बहुत कीमती है।फिर चाहे वो बच्चा हो.बड़ा या फिर बूढ़ा। ऐसे में समय को बर्बाद करने के बजाय उसका सही प्रबंधन करना सीखने में ही समझदारी है। अगर आपके पास समय प्रबंधन की सटीक रणनीति है तो आप जीवन के हर पड़ाव पर सफल होंगे। छात्र हों या नौकरीपेशा, अपना समय अच्छी तरह से प्रबंधित करके और उसका इस्तेमाल कार्य कुशलता से पूरा करने से ही आप जीवन के लक्ष्य को हासिल क...more

मां बनना एक सुखद अहसास है, अमूमन सभी महिलाओं इस अनुभूति से गुजरना चाहती हैं। जल्दी गर्भवती होने का कोई अचूक फार्मूला तो नहीं है। बावजूद इसके कुछ ऐसी आदतें है जिनसे शीघ्र गर्भधारण करने की इच्छा पूरी की जा सकती है। आइए ऐसी ही 12 टिप्स पर नज़र ड़ालें जिनसे शीघ्र गर्भधारण में मदद मिल सकती है।

1- अपने मासिक चक्र का रिकार्ड बनाएं

गर्भवती होने की इच्छुक महिला को अपने मासिक चक्र यानी पीरियड्स का रिकार्ड बनाना चाहिए। इस बात की निगरानी करनी चाहिए कि क्या उसके मासिक धर्म का पहला दिन नियमि...more

Normal childbirth is often viewed as a dangerous and agonizingly uncomfortable process. This is due to a misunderstanding of non-drug delivery. Unmedicated childbirth not only avoids major surgery, but it also has a short period that helps infants get beneficial bacteria as it moves through the canal.



Preparing for labor and delivery is like training for a marathon. To have a happy birth experience and recover quickly, you need to be physically and mentally prepared.

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Since all of us are working form home, most of our work has been shifted to online modes. This might give us the feeling of always being online, which also means always being at work leads to an always-on culture; which can lead to burn out sometimes.
Even when we are online for entertainment purposes, if someone from work or an important email is sent, even after work hours we tend to respond to them.

Here are some tips:
1. Do not disturb mode: after working hours, make sure to...more

Are you gaining excessive amount of weight during your pregnancy, well you are not alone. Most of the pregnant women tend to be overweight or obese. You are viewed as overweight, if your pre-pregnancy body mass index (BMI) is approximately between twenty-five and twenty-nine. Your BMI is the relationship between your height and weight. You are considered obese, if your BMI is thirty or more.

However, here are some ways with which you can control the weight gain during pregnancy:
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