Exercise Therapy Questions

just do the posture corrections thr spinal muscles strengthening exercises, and suspension therapy and proper sitting and sleeping posture will help

Join a gym or yoga. The instructor will show you. It will take at least 6 months with proper diet. Doctors are not gym instructor. If you have a disease we can prescribe/show you physiotherapy.
Best wishes.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm.
6. Eat less and exercise more
ask me directly for customized diet for you!

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat para...more

Add some calcium rich foods in your diet. Reduce the cholestrol and fat in your diet plan. Go on with your gym and do some other sports activities too.

Hello User ! To overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices.Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels.Have lots of vegetables and fruits.Include 5 almonds or 5 pieces of walnuts once a day daily in your diet. do exercise for atleast 30 to 40 minutes.
Thank you

Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 seconds. Return to the starting position and repeat. Do this five times.
Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. H...more

Hello user, weight loss is the combination of proper diet and exercise and it is dependent on the individual's body. To overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices. Include protein rich foods which include pulses, milk and milk products, should have fiber-rich foods which help you to pass smooth bowels. Have lots of vegetables and fruits. Include 5 almonds or 5 pieces of walnuts once a day daily in your diet. Do the exercise for ...more

Hello and welcome to Lybrate, I have reviewed your query and here is my advice. Over stressing is a case of psychological co-morbidity. You should try stress management.
I suggest telephonic counseling for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.