Exercise Therapy Questions

First of all U should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have...more

Dear user, your ideal body weight should be around 68-70 kg so there is need to loose around 20-22 kg to become fit. Weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no...more

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm.
6. Eat less and exercise more
ask me directly for customized diet for you!

Dear first of all be less stressful, all in this world are having some or other stress, better be strong and think positive.

Hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which wi...more

Please do yoga and pranayam for 30 minutes a day. You need to understand what is the trigger factor that is causing this headache. There is some tension that you are having everyday. Botulinum inj is the last thing you should try. Please try to eat healthy food on time, not skipping breakfasts, working out everyday.

weight gain and fat consumption has a perfect reason so first u should find out the cause bcz only food control isnt that much beneficial whenever u start eating it will increase

Hello
you need to avoid junk food as well as outside foods, oily & fried stuff, sugary items.
With that you need to follow healthy balanced meal plan for wt loss & energy.

Hello Mam,
You need to follow proper weight loss diet to reduce your weight, avoid fried, oily item, junk foods, & start to do walking also, increase your water intake, for more help contact me personally.

Hello, homoeopathy offers very good treatment for your problem and without side effects or addiction. Please take homoeopathic medicine calcarea carb 30 daily 2 times (5 to 6 pills each time) for 7 days. Please let me know the response of the medicine and give feedback. Your condition needs comprehensive treatment for a permanent solution. You may opt for private consultation with me through Lybrate: rs149/ for further treatment.